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Galayet Bandora is a traditional Jordanian stew made primarily from fresh tomatoes and aromatic spices. This dish holds cultural significance as a staple in Jordanian households, often enjoyed during family gatherings and special occasions. Its vibrant flavors and comforting texture make it a beloved choice, especially during the cooler months.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced tomatoes and green bell pepper to the skillet. Cook, stirring occasionally, until the tomatoes break down and release their juices, about 10 minutes.
Stir in the ground cumin, ground coriander, paprika, black pepper, salt, and sugar (if using). Cook for another 2 minutes.
Pour in the water or vegetable broth. If using, add the cooked chickpeas or diced meat. Stir to combine.
Simmer the mixture over low heat for about 15-20 minutes, or until the sauce thickens and the flavors meld together.
Taste and adjust seasoning as needed.
Garnish with chopped fresh parsley before serving.
Enjoy your meal!
Galayet Bandora is a savory stew made with diced tomatoes, onions, and spices, creating a rich and flavorful dish.
Galayet Bandora originates from Jordan, where it is cherished for its simplicity and depth of flavor.
The key ingredients include large diced tomatoes, olive oil, chopped onion, minced garlic, green bell pepper, ground cumin, ground coriander, and paprika.
Galayet Bandora takes approximately 47-57 minutes to prepare and cook.
It is often served with warm pita bread or over rice, accompanied by a side of fresh salad.