Zrig

Zrig – traditional Mauritanian creamy yogurt drink
Mauritania
⏱ 30 min. Serves: 4-6

Zrig is a traditional Mauritanian snack made from yogurt, water, and spices, creating a refreshing drink perfect for hot days. It holds cultural significance as a common thirst quencher during gatherings and meals. Often enjoyed chilled, Zrig showcases the local love for yogurt-based dishes in Mauritania.

⚡ Easy 🔥 ~150 kcal / serving

Ingredients

  • 4 cups plain yogurt
  • 2 cups cold water
  • 2 tablespoons sugar (or to taste)
  • 1/2 teaspoon salt
  • 1 teaspoon dried mint
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper

Instructions

Mix the Yogurt

In a large bowl, whisk together the plain yogurt and cold water until smooth and well combined.

Season

Add the sugar, salt, dried mint, ground ginger, and black pepper. Stir well to combine.

Chill

Cover and refrigerate for at least 20 minutes to allow the flavors to meld.

Serve

Pour into glasses over ice and serve immediately. Garnish with a pinch of dried mint if desired.

Enjoy your meal!

Frequently Asked Questions

What is Zrig?

Zrig is a yogurt-based beverage from Mauritania, flavored with spices and enjoyed chilled.

Where does Zrig come from?

Zrig originates from Mauritania, where it is a popular refreshment in the local cuisine.

What are the main ingredients in Zrig?

The key ingredients include plain yogurt, cold water, sugar, salt, dried mint, ground ginger, and black pepper.

How long does Zrig take to make?

Zrig takes a total time of 30-40 minutes to prepare.

What do you serve with Zrig?

Zrig is often served as a refreshing snack alongside bread or pastries, perfect for cooling down.