Maru We Lamb Recipe – Mauritania's Savory Delight

Name: Maru We Lamb
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Mauritania
Ingredients: beef stock; black pepper; carrots; cayenne pepper for heat; cilantro; cinnamon; cloves garlic; coriander; cubed; cumin; green peas; lamb cut into chunks; onions; paprika; parsley for garnish; plain yogurt; potatoes; salt; tomatoes; turmeric; vegetable oil; water

Maru We Lamb is a beloved dish in Mauritania, showcasing tender lamb stewed with aromatic spices and vegetables. This dish holds cultural significance, often enjoyed during communal gatherings and celebrations. It embodies the rich culinary heritage of Mauritania, reflecting the country's nomadic traditions and love for robust flavors.

⚡ Medium 🔥 ~480 kcal / serving

Ingredients

1 kg (2.2 lbs) lamb, cut into chunks
2 large onions, finely chopped
4 cloves garlic, minced
3 tablespoons vegetable oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon paprika
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional for heat)
2 large tomatoes, diced
1 cup plain yogurt
2 cups water or beef stock
2 large potatoes, peeled and cubed
2 large carrots, peeled and sliced
1 cup green peas
Salt to taste
Fresh cilantro or parsley for garnish

Instructions

Brown the Lamb

Heat the vegetable oil in a large pot over medium-high heat. Add the lamb chunks and brown them on all sides. Remove the lamb and set aside.

Saut√© Aromatics

In the same pot, add the chopped onions and minced garlic. Cook until the onions are soft and translucent.

Add Spices and Tomatoes

Stir in the ground cumin, coriander, paprika, turmeric, cinnamon, black pepper, and cayenne pepper if using. Cook for a minute to release the flavors. Add the diced tomatoes and cook until they break down and form a sauce.

Combine Ingredients

Return the browned lamb to the pot. Stir to coat the meat with the spice mixture. Add the yogurt and mix well.

Add Liquid and Vegetables

Pour in the water or beef stock. Add the cubed potatoes, sliced carrots, and green peas. Stir to combine.

Simmer

Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 to 1.5 hours, or until the lamb and vegetables are tender.

Season and Serve

Taste and adjust the seasoning with salt as needed. Garnish with fresh cilantro or parsley before serving.

Serving Suggestion

Frequently Asked Questions

What is Maru We Lamb?

Maru We Lamb is a traditional Mauritanian dish made with tender lamb stewed in a blend of spices, onions, and garlic, resulting in a savory and aromatic meal.

Where does Maru We Lamb come from?

Maru We Lamb originates from Mauritania, a country in West Africa known for its rich culinary traditions and diverse flavors.

What are the main ingredients in Maru We Lamb?

Key ingredients include lamb, onions, garlic, vegetable oil, ground cumin, ground coriander, paprika, and ground turmeric.

How long does Maru We Lamb take to make?

Maru We Lamb takes approximately 100-120 minutes to prepare and cook.

What do you serve with Maru We Lamb?

Serve Maru We Lamb with fluffy couscous, warm flatbread, or a side of fresh salad to complement the rich flavors.

Maru We Lamb