Jiz Biz Recipe – Tajikistan's Savory Snack

Name: Jiz Biz
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Tajikistan
Ingredients: black pepper; cilantro for garnish; cloves garlic; coriander; cumin; g lamb cut into cubes; herbs such as parsley; lamb fat; onions thinly; salt; thin strips; vegetable oil

Jiz Biz is a beloved snack in Tajikistan, made from tender lamb cooked with aromatic spices and onions. Often enjoyed during gatherings and celebrations, this dish reflects the rich culinary heritage of the region. It's a perfect representation of Tajik hospitality, served warm with fresh herbs.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

1 lb (450 g) lamb, cut into small cubes or thin strips
2-3 tablespoons vegetable oil or lamb fat
2 large onions, thinly sliced
2-3 cloves garlic, minced
Salt and black pepper to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
Fresh herbs, such as parsley or cilantro, chopped (for garnish)

Instructions

Prepare the Lamb

Cut the lamb into small cubes or thin strips. Pat the lamb pieces dry with paper towels to ensure they brown properly during cooking.

Cook the Lamb

In a large skillet or frying pan, heat the vegetable oil or lamb fat over medium-high heat.

Add the lamb pieces to the hot pan and cook until they are browned on all sides, about 5-7 minutes. If needed, cook the lamb in batches to avoid overcrowding the pan.

Add the Onions and Garlic

Add the thinly sliced onions to the pan with the browned lamb. Cook, stirring frequently, until the onions are soft and caramelized, about 10-15 minutes.

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Season the Dish

Season the lamb and onions with salt, black pepper, ground cumin, and ground coriander. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld together.

Garnish and Serve

Transfer the Jiz-Biz to a serving dish.

Garnish with chopped fresh herbs, such as parsley or cilantro.

Frequently Asked Questions

What is Jiz Biz?

Jiz Biz is a savory snack made from lamb, onions, and spices, popular in Tajikistan.

Where does Jiz Biz come from?

Jiz Biz originates from Tajikistan, where it is cherished for its rich flavors and cultural significance.

What are the main ingredients in Jiz Biz?

Key ingredients include lamb, vegetable oil, onions, garlic, cumin, coriander, and fresh herbs.

How long does Jiz Biz take to make?

Jiz Biz takes approximately 40-50 minutes to prepare and cook.

What do you serve with Jiz Biz?

Serve Jiz Biz with flatbread or rice, and pair it with fresh salad or yogurt for a complete meal.

Jiz Biz