Mantu

Mantu – savory Tajik steamed dumplings filled with meat
Tajikistan
⏱ — min. Serves: —

Mantu are delicious steamed dumplings filled with seasoned meat and onions, a beloved dish in Tajikistan. Often enjoyed during family gatherings and special occasions, they reflect the rich culinary heritage of the region. These dumplings are not only a staple but also a symbol of hospitality among Tajiks.

⚡ Medium 🔥 ~400 kcal / serving

Ingredients

  • For the Dough:
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup water (adjust as needed)
  • 1 tablespoon vegetable oil
  • For the Filling:
  • 1 lb (450 g) ground beef or lamb
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and black pepper to taste
  • 1/4 cup fresh parsley or cilantro, chopped
  • For the Yogurt Sauce:
  • 1 cup plain yogurt
  • 1 clove garlic, minced
  • Salt to taste
  • For Garnish:
  • Fresh parsley or cilantro, chopped
  • Paprika or cayenne pepper (optional)

Instructions

Prepare the Dough

In a large mixing bowl, combine the all-purpose flour and salt.

Gradually add the water and mix until a dough forms.

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

Coat the dough with vegetable oil, cover with a damp cloth, and let it rest for at least 30 minutes.

Prepare the Filling

In a mixing bowl, combine the ground beef or lamb, finely chopped onion, minced garlic, ground cumin, ground coriander, salt, black pepper, and chopped fresh parsley or cilantro.

Mix well until all ingredients are thoroughly combined.

Roll Out the Dough

Divide the rested dough into small portions.

On a floured surface, roll each portion into a thin circle, about 3-4 inches in diameter.

Fill the Dumplings

Place about 1 tablespoon of the meat filling in the center of each dough circle.

Fold the dough over the filling to form a half-moon shape, then pinch the edges together to seal. You can also bring the corners together and pinch to form a pouch-like shape.

Repeat with the remaining dough and filling.

Steam the Mantu

Line a steamer basket with parchment paper or lightly oil it to prevent sticking.

Arrange the filled dumplings in the steamer basket, making sure they do not touch each other.

Steam the dumplings over boiling water for about 20-25 minutes, or until the dough is cooked through and the filling is fully cooked.

Prepare the Yogurt Sauce

In a small bowl, combine the plain yogurt, minced garlic, and salt. Mix well.

Serve

Arrange the steamed mantu on a serving plate.

Drizzle with the yogurt sauce.

Garnish with chopped fresh parsley or cilantro and a sprinkle of paprika or cayenne pepper if desired.

Enjoy your meal!

Frequently Asked Questions

What is Mantu?

Mantu are traditional dumplings filled with ground meat, typically served steamed. They are a popular dish in Central Asian cuisines.

Where does Mantu come from?

Mantu is particularly associated with Tajikistan, where it has been enjoyed for generations as a staple food.

What are the main ingredients in Mantu?

The key ingredients include all-purpose flour for the dough and ground beef or lamb for the filling, along with onions.

How long does Mantu take to make?

Making Mantu takes approximately 80-95 minutes from start to finish.

What do you serve with Mantu?

Mantu is often served with yogurt sauce or a side of fresh salad, enhancing its flavors.