Rfissa

Rfissa – flavorful Moroccan chicken stew with lentils
Morocco
⏱ — min. Serves: —

Rfissa is a beloved Moroccan chicken stew, often served during special occasions and celebrations, particularly for new mothers. This fragrant dish is made with tender chicken, spices, and flatbread, showcasing the rich culinary heritage of Morocco. Enjoyed with family and friends, Rfissa brings warmth and joy to any gathering.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • For the Chicken Stew:
  • 1 whole chicken (about 1.5 kg), cut into pieces
  • 2 tablespoons olive oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon saffron threads (optional)
  • 1 cup chicken broth
  • 1 cup lentils, rinsed
  • 1/2 cup raisins or sultanas
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • For the Msemen (Moroccan Flatbread):
  • 2 cups all-purpose flour
  • 1 cup semolina
  • 1 teaspoon salt
  • 1 cup warm water (adjust as needed)
  • 1/4 cup melted butter (or more for brushing)

Instructions

Prepare the Chicken Stew

Heat olive oil in a large pot or Dutch oven over medium heat.

Add the chopped onions and cook until softened, about 5 minutes.

Stir in the minced garlic and cook for another minute.

Add the ground ginger, turmeric, cinnamon, black pepper, salt, and saffron (if using). Stir well to combine.

Add the chicken pieces to the pot and brown on all sides, about 5-7 minutes.

Pour in the chicken broth and bring to a boil.

Reduce heat to low, cover, and simmer for 30 minutes.

Add Lentils and Raisins

Add the rinsed lentils and raisins to the pot.

Continue to simmer for another 30 minutes, or until the lentils are tender and the chicken is cooked through.

Stir in the chopped cilantro and parsley.

Adjust seasoning if needed.

Prepare the Msemen

In a large bowl, mix the flour, semolina, and salt.

Gradually add warm water, mixing until a soft dough forms.

Knead the dough for about 5 minutes, then cover with a damp cloth and let it rest for 30 minutes.

Divide the dough into small balls (about the size of a golf ball).

On a lightly floured surface, roll each ball into a thin, round flatbread.

Heat a skillet over medium heat and cook each flatbread for about 1-2 minutes on each side, until golden brown.

Brush with melted butter while still warm.

Serve

Tear the msemen into pieces and place them in a serving dish.

Spoon the chicken stew over the msemen.

Enjoy your meal!

Frequently Asked Questions

What is Rfissa?

Rfissa is a traditional Moroccan stew made with chicken, spices, and a unique flatbread called msemen.

Where does Rfissa come from?

Rfissa originates from Morocco and is especially popular in Moroccan households.

What are the main ingredients in Rfissa?

Key ingredients include chicken, onions, garlic, ginger, turmeric, cinnamon, and msemen.

How long does Rfissa take to make?

Rfissa takes approximately 90-110 minutes to prepare and cook.

What do you serve with Rfissa?

Rfissa is often served with additional msemen or crusty bread and a side of Moroccan salad.