Minestra Recipe – Malta's Hearty Soup

Name: Minestra
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Malta
Ingredients: cabbage; can of tomatoes; carrots; celery stalks; chicken broth; cloves garlic; dried basil; dried oregano; elbow macaroni; green beans; olive oil; onion; parmesan cheese for serving; parsley for garnish; pasta such as ditalini; pepper; potato; salt; tomatoes; vegetable

Minestra is a traditional Maltese vegetable soup, rich in flavors and nutrients. Often enjoyed in winter, this comforting dish brings families together and showcases Malta's agricultural bounty. It's a staple in Maltese households, representing both sustenance and warmth during chilly days.

⚡ Easy 🔥 ~220 kcal / serving

Ingredients

2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 potato, peeled and diced
1 cup green beans, chopped
1 cup cabbage, chopped
1 cup tomatoes, chopped (or 1 can of diced tomatoes)
4 cups vegetable or chicken broth
1/2 cup small pasta (such as ditalini or elbow macaroni)
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Grated Parmesan cheese (optional, for serving)

Instructions

Prepare the Soup Base

Heat the olive oil in a large pot over medium heat.

Add the chopped onion and cook until softened, about 5 minutes.

Stir in the minced garlic and cook for another minute.

Add Vegetables

Add the diced carrots, celery, and potato. Cook for about 5 minutes, stirring occasionally.

Stir in the green beans, cabbage, and chopped tomatoes. Cook for another 5 minutes.

Add Broth and Seasonings

Pour in the vegetable or chicken broth and bring to a boil.

Reduce the heat to low and simmer for about 20 minutes, or until the vegetables are tender.

Cook the Pasta

Stir in the pasta and cook for an additional 10 minutes, or until the pasta is cooked al dente.

Season and Serve

Add the dried basil, dried oregano, salt, and pepper. Adjust seasoning to taste.

Ladle the soup into bowls and garnish with chopped fresh parsley.

Frequently Asked Questions

What is Minestra?

Minestra is a hearty vegetable soup from Malta, made with a variety of fresh vegetables. It's known for its comforting flavors and nutritional benefits.

Where does Minestra come from?

Minestra originates from Malta, where it has been a beloved dish for generations, often prepared in homes during colder months.

What are the main ingredients in Minestra?

Key ingredients include olive oil, onion, garlic, carrots, celery, potato, green beans, and cabbage.

How long does Minestra take to make?

Minestra takes 55-65 minutes to prepare and cook.

What do you serve with Minestra?

Minestra pairs well with crusty bread or a side of fresh salad for a complete meal.

Minestra