Torborgee

Torborgee – delicious Liberian peanut butter snack
Liberia
⏱ — min. Serves: —

Torborgee is a beloved snack in Liberia, made primarily from shredded dried fish or meat and ground peanuts. This flavorful dish is often enjoyed during social gatherings or as a quick bite, showcasing the rich culinary heritage of Liberia. Its unique blend of spices and ingredients reflects the country's vibrant food culture.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • 1 pound (450 grams) dried fish or meat (such as smoked fish or beef), soaked and shredded
  • 1 cup ground peanuts or peanut butter
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2-3 hot peppers, chopped (adjust to taste)
  • 1 tablespoon vegetable oil or palm oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt (or to taste)
  • 4-6 cups water or beef/chicken stock
  • 2-3 bouillon cubes (optional)
  • 1 cup chopped okra or yams (optional, for added texture)
  • Fresh parsley or cilantro, for garnish

Instructions

Prepare the Fish/Meat

If using dried fish or meat, soak it in water to rehydrate. Shred into small pieces.

Cook the Aromatics

In a large pot, heat the vegetable oil or palm oil over medium heat. Add the chopped onion and cook until translucent.

Add Garlic and Peppers

Stir in the minced garlic and hot peppers. Cook for 2-3 minutes until fragrant.

Add the Fish/Meat

Add the shredded fish or meat to the pot and cook for 5 minutes, stirring occasionally.

Add Peanuts

Stir in the ground peanuts or peanut butter. Mix well.

Add Spices and Liquid

Stir in the ground black pepper, paprika, dried thyme, and salt.

Pour in the water or beef/chicken stock and add bouillon cubes if using. Stir well.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the flavors are well combined and the stew thickens.

Add Optional Ingredients

If using, add the chopped okra or yams and cook for an additional 15-20 minutes, or until the vegetables are tender.

Serve

Garnish with fresh parsley or cilantro before serving.

Enjoy your meal!

Frequently Asked Questions

What is Torborgee?

Torborgee is a traditional Liberian snack consisting of dried fish or meat mixed with ground peanuts and spices.

Where does Torborgee come from?

Torborgee originates from Liberia, where it is a popular dish among various communities.

What are the main ingredients in Torborgee?

The key ingredients include dried fish or meat, ground peanuts or peanut butter, onion, garlic, and hot peppers.

How long does Torborgee take to make?

Torborgee takes approximately 60-85 minutes to prepare.

What do you serve with Torborgee?

Torborgee can be served with rice, plantains, or enjoyed on its own as a snack.