Manti

Manti – delicious Kyrgyz steamed dumplings
Kyrgyzstan
⏱ — min. Serves: —

Manti are traditional dumplings that hold a special place in Kyrgyz cuisine, often enjoyed during family gatherings and festive occasions. These savory bites are filled with ground meat and onions, showcasing the rich flavors of Kyrgyzstan. Typically served hot, Manti is a beloved dish that reflects the country's culinary heritage.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • For the Dough:
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/2 cup warm water (adjust as needed)
  • For the Filling:
  • 1 pound (450g) ground beef or lamb
  • 1 large onion, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt (adjust to taste)
  • 1/4 cup fresh parsley or cilantro, chopped (optional)
  • For Steaming:
  • 2 tablespoons vegetable oil
  • Water for steaming

Instructions

Prepare the Dough

Make the Dough

In a large bowl, mix the flour and salt. Make a well in the center and add the egg. Gradually add the warm water, mixing until a dough forms.

Knead the Dough

Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

Prepare the Filling

Mix the Filling

In a bowl, combine the ground meat, chopped onion, ground cumin, black pepper, salt, and parsley or cilantro if using. Mix well.

Assemble the Manti

Roll the Dough

On a floured surface, roll out the dough into a thin sheet. Cut into 3-inch (7.5 cm) squares.

Fill and Fold

Place a small spoonful of filling in the center of each dough square. Fold the edges over the filling to form a small package, pinching the edges together to seal tightly. You can also shape them into a round or crescent shape if desired.

Steam the Manti

Prepare the Steamer

Lightly grease a steamer rack or line it with parchment paper to prevent sticking.

Steam the Manti

Arrange the manti in a single layer on the steamer rack, making sure they are not touching each other. Steam over boiling water for about 25-30 minutes, or until the dough is cooked through and the filling is hot.

Serve

Serve the manti hot, with a dollop of yogurt or a side of tomato sauce if desired.

Enjoy your meal!

Frequently Asked Questions

What is Manti?

Manti are steamed dumplings filled with ground meat and onions, popular in Central Asian cuisine.

Where does Manti come from?

Manti is a staple dish in Kyrgyzstan, often associated with celebrations and communal meals.

What are the main ingredients in Manti?

The key ingredients include all-purpose flour, eggs, ground beef or lamb, and onions.

How long does Manti take to make?

Manti takes approximately 75-90 minutes to prepare and cook.

What do you serve with Manti?

Manti is typically served with yogurt, a side of broth, or a fresh salad.