Zigni

Zigni – spicy Eritrean beef stew with injera
Eritrea
⏱ — min. Serves: —

Zigni is a traditional Eritrean stew known for its rich flavors and spices. It holds cultural significance as a beloved dish often served during special occasions and gatherings. Typically enjoyed with injera, Zigni is a symbol of hospitality in Eritrean cuisine.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • 1 lb (450 g) beef or lamb, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup tomato paste
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons berbere spice mix
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 cup water or beef broth
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

Prepare the Base

Heat the vegetable oil in a large pot over medium heat.

Add the chopped onions and cook until soft and translucent, about 5 minutes.

Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Add Spices and Meat

Stir in the tomato paste, berbere spice mix, ground cumin, ground coriander, and ground turmeric. Cook for 1-2 minutes.

Add the beef or lamb pieces and cook until browned on all sides.

Add Tomatoes and Liquid

Add the diced tomatoes and water or beef broth, stirring to combine. Bring to a boil.

Simmer

Reduce heat to low and simmer for 30-40 minutes, or until the meat is tender and cooked through.

Serve

Season with salt and black pepper to taste. Garnish with fresh cilantro before serving. Serve Zigni hot with injera or rice.

Enjoy your meal!

Frequently Asked Questions

What is Zigni?

Zigni is a spicy, aromatic stew from Eritrea made with meat and a blend of spices, especially berbere.

Where does Zigni come from?

Zigni originates from Eritrea, where it is a staple dish reflecting the country's rich culinary heritage.

What are the main ingredients in Zigni?

The key ingredients include beef or lamb, onions, garlic, ginger, tomato paste, diced tomatoes, and berbere spice mix.

How long does Zigni take to make?

Zigni takes approximately 45-60 minutes to prepare and cook.

What do you serve with Zigni?

Zigni is typically served with injera, rice, or flatbreads, complemented by fresh salads.