Shiro

Shiro – flavorful Eritrean chickpea stew
Eritrea
⏱ — min. Serves: —

Shiro is a beloved Eritrean dish made from ground chickpeas, often enjoyed for its rich flavor and satisfying texture. Traditionally served during communal meals or festive occasions, it reflects the heart of Eritrean cuisine and the importance of shared dining experiences. This hearty curry is typically served alongside injera, a staple flatbread, making it a favorite among locals.

⚡ Easy 🔥 ~320 kcal / serving

Ingredients

  • 1 cup dried chickpea flour (shiro powder)
  • 1/4 cup vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons berbere spice mix
  • 1/2 teaspoon ground turmeric
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups water or vegetable broth
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

Prepare the Base

Heat the vegetable oil in a large pot over medium heat.

Add the chopped onions and cook until soft and translucent, about 5 minutes.

Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Add Spices

Stir in the berbere spice mix and ground turmeric. Cook for 1-2 minutes to toast the spices.

Add Tomatoes and Liquid

Add the diced tomatoes to the pot and cook for another 5 minutes until they start to break down.

Pour in the water or vegetable broth, stirring to combine. Bring to a boil.

Add Shiro Powder

Gradually whisk in the chickpea flour, stirring continuously to avoid lumps. Reduce the heat to low.

Simmer for 15-20 minutes, stirring occasionally, until the mixture thickens and the flavors meld together.

Serve

Season with salt to taste. Garnish with fresh cilantro before serving. Serve Shiro hot with injera, rice, or bread.

Enjoy your meal!

Frequently Asked Questions

What is Shiro?

Shiro is a traditional Eritrean curry made primarily from chickpea flour, offering a flavorful and hearty meal.

Where does Shiro come from?

Shiro originates from Eritrea, where it is a staple dish in many households.

What are the main ingredients in Shiro?

The key ingredients include dried chickpea flour, vegetable oil, onions, garlic, ginger, berbere spice mix, turmeric, and diced tomatoes.

How long does Shiro take to make?

Shiro takes approximately 30-40 minutes to prepare.

What do you serve with Shiro?

Shiro is typically served with injera, rice, or alongside steamed vegetables.