Ladob

Ladob – sweet Seychellois banana dessert
Seychelles
⏱ — min. Serves: —

Ladob is a delightful dessert from Seychelles, showcasing ripe plantains and sweet potatoes cooked in creamy coconut milk. This dish is often enjoyed during special occasions and family gatherings, embodying the rich flavors of the islands. Its sweet and comforting nature makes it a beloved treat among locals and visitors alike.

⚡ Easy 🔥 ~320 kcal / serving

Ingredients

  • 4 ripe plantains or bananas, peeled and sliced
  • 1 medium sweet potato, peeled and cut into chunks
  • 1 medium taro root, peeled and cut into chunks (optional)
  • 1 can (400 ml) coconut milk
  • 1 cup water
  • 1/2 cup sugar (adjust to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Instructions

Prepare the Ingredients

Peel and slice the plantains or bananas.

Peel and cut the sweet potato and taro root (if using) into chunks.

Cook the Ladob

In a large pot, combine the coconut milk, water, sugar, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt.

Bring the mixture to a gentle boil over medium heat.

Add the Vegetables and Fruits

Add the sliced plantains or bananas, sweet potato, and taro root to the pot.

Reduce the heat to low and let the mixture simmer for about 30-40 minutes, or until the sweet potato and taro are tender and the flavors are well combined. Stir occasionally to prevent sticking and ensure even cooking.

Serve

Remove from heat and let the Ladob cool slightly.

Enjoy your meal!

Frequently Asked Questions

What is Ladob?

Ladob is a traditional Seychelles dessert made from ripe plantains or bananas, sweet potatoes, and coconut milk, creating a rich and comforting dish.

Where does Ladob come from?

Ladob originates from Seychelles, an archipelago in the Indian Ocean known for its vibrant culinary heritage.

What are the main ingredients in Ladob?

The key ingredients include ripe plantains or bananas, sweet potato, coconut milk, sugar, and spices like cinnamon and nutmeg.

How long does Ladob take to make?

Ladob takes approximately 45-60 minutes to prepare and cook.

What do you serve with Ladob?

Ladob can be enjoyed on its own or paired with a scoop of vanilla ice cream for added richness.