Sausage Rougay Recipe – Seychelles' Hearty Stew

Name: Sausage Rougay
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Seychelles
Ingredients: andouille into rounds; black pepper; chicken broth; cilantro; cloves garlic; coriander; crusty bread for serving; cumin; curry powder; g smoked sausage such as creole; inch piece of ginger; onion; paprika; parsley for garnish; rice; salt; tomato paste; tomatoes; vegetable oil; water

Sausage Rougay is a beloved stew from Seychelles, showcasing the island's Creole culinary heritage. This hearty dish, rich in flavors from smoked sausage and spices, is often enjoyed during family gatherings and celebrations, reflecting the vibrant culture of the Seychelles. It is typically served with rice or bread, making it a comforting meal any time.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 lb (450 g) smoked sausage (such as Creole or andouille), sliced into rounds
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
2 large tomatoes, chopped
2 tablespoons tomato paste
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon black pepper
1 teaspoon salt (or to taste)
1/2 cup water or chicken broth
Fresh cilantro or parsley, chopped (for garnish)
Cooked rice or crusty bread, for serving

Instructions

Brown the Sausage

In a large skillet or pot, heat the vegetable oil over medium heat.

Add the sliced sausage and cook until browned on both sides. Remove the sausage and set aside.

Sauté the Aromatics

In the same skillet, add the chopped onion and sauté until translucent, about 5 minutes.

Add the minced garlic and grated ginger, and cook for another minute until fragrant.

Add the Tomatoes and Spices

Stir in the chopped tomatoes and cook until they begin to soften, about 5 minutes.

Add the tomato paste, curry powder, ground cumin, ground coriander, paprika, black pepper, and salt. Cook for another 2 minutes, stirring frequently.

Simmer the Sauce

Add the browned sausage back to the skillet.

Pour in the water or chicken broth and bring to a simmer.

Reduce the heat to low and let the sauce simmer for about 15-20 minutes, or until the sauce thickens and the flavors are well melded. Stir occasionally.

Serve

Remove from heat and garnish with fresh chopped cilantro or parsley.

Frequently Asked Questions

What is Sausage Rougay?

Sausage Rougay is a flavorful stew made with smoked sausage, tomatoes, and spices, embodying the essence of Creole cooking.

Where does Sausage Rougay come from?

Sausage Rougay hails from Seychelles, where it is a popular dish reflecting the island's rich culinary traditions.

What are the main ingredients in Sausage Rougay?

Key ingredients include smoked sausage, onions, garlic, ginger, tomatoes, tomato paste, and curry powder.

How long does Sausage Rougay take to make?

Sausage Rougay takes approximately 40-50 minutes to prepare.

What do you serve with Sausage Rougay?

It is often served with steamed rice or crusty bread, complementing the rich flavors of the stew.

Sausage Rougay