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Ropa Vieja is a beloved traditional dish in Panama, featuring shredded beef simmered in a rich sauce of tomatoes and peppers. This hearty meal is often enjoyed during family gatherings and celebrations, symbolizing the warmth and hospitality of Panamanian culture. Typically served with rice or plantains, it reflects the country's vibrant culinary heritage.
In a large pot, heat the vegetable oil over medium-high heat. Add the beef flank steak and brown on all sides.
Remove the beef from the pot and set aside.
In the same pot, add the chopped onion, red bell pepper, and green bell pepper. Cook until the vegetables are softened, about 5 minutes.
Stir in the minced garlic and cook for another minute.
Add the tomato sauce, beef broth, and white wine (if using). Stir to combine.
Return the browned beef flank steak to the pot. Add the ground cumin, paprika, dried oregano, black pepper, and salt.
Bring to a boil, then reduce the heat to low. Cover and simmer for 2-3 hours, or until the beef is tender and easily shreds with a fork.
Once the beef is cooked, remove it from the pot and shred it using two forks. Return the shredded beef to the pot.
Stir in the sliced green olives and capers. Simmer for an additional 10 minutes to allow the flavors to meld.
Garnish with chopped fresh cilantro before serving.
Enjoy your meal!
Ropa Vieja is a traditional Panamanian dish made from shredded beef cooked in a flavorful sauce, often served with rice or plantains.
Ropa Vieja originates from the Canary Islands but has become a staple in Panamanian cuisine, showcasing its unique flavors.
Key ingredients include beef flank steak, onion, bell peppers, garlic, tomato sauce, and beef broth.
Ropa Vieja takes approximately 165-200 minutes to prepare and cook.
Serve Ropa Vieja with white rice, fried plantains, or a fresh salad for a complete meal.