Goat Water Recipe – Dominica's Hearty Stew

Name: Goat Water
Prep time: 30 min
Cook time: 1 h 45 min
Total time: 2 h 15 min
Yield: 4-6 servings
Cuisine: Dominica
Ingredients: adjust; allspice pimento; as needed; bay leaves; beef; bell pepper; black pepper; carrots; chicken broth; cilantro for garnish; cubed; garlic cloves; ginger; goat meat cut into chunks; habanero; onion; parsley; potato; salt; scotch bonnet peppers; soy sauce; thyme; tomato paste; tomatoes; vegetable oil; water; worcestershire sauce

Goat Water is a traditional stew from Dominica, celebrated for its rich flavors and hearty ingredients. Often enjoyed during family gatherings and special occasions, this dish showcases the island's love for goat meat and local produce. It reflects the cultural heritage of Dominica, where food brings people together.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 kg (2.2 lbs) goat meat, cut into chunks
2 tablespoons vegetable oil
1 large onion, chopped
4 garlic cloves, minced
1 tablespoon ginger, minced
2 large tomatoes, chopped
1 bell pepper, chopped
2 carrots, sliced
1 large potato, peeled and cubed
1-2 Scotch bonnet peppers (or habanero), whole or chopped (adjust to taste)
1 teaspoon thyme
1 teaspoon allspice (pimento)
2 bay leaves
4 cups beef or chicken broth
1 cup water (or as needed)
1 tablespoon tomato paste
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
Salt and black pepper to taste
Fresh parsley or cilantro for garnish

Instructions

Brown the Goat Meat

Heat the vegetable oil in a large pot over medium-high heat. Add the goat meat and brown on all sides. Remove the meat from the pot and set aside.

Sauté Aromatics

In the same pot, add the chopped onion, garlic, and ginger. Sauté until the onions are translucent and fragrant.

Add Vegetables

Add the chopped tomatoes, bell pepper, carrots, and potato to the pot. Cook for a few minutes until the vegetables start to soften.

Add Seasonings

Return the browned goat meat to the pot. Stir in the Scotch bonnet peppers (whole or chopped), thyme, allspice, and bay leaves.

Simmer

Add the beef or chicken broth, water, tomato paste, soy sauce, and Worcestershire sauce. Stir to combine and bring to a boil.

Cook

Reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours, or until the goat meat is tender and the flavors have melded together. Check occasionally and add more water if needed.

Season and Serve

Adjust salt and pepper to taste. Garnish with fresh parsley or cilantro before serving. Serve the Goat Water hot with rice or bread on the side.

Frequently Asked Questions

What is Goat Water?

Goat Water is a flavorful stew made from goat meat, vegetables, and spices, simmered to perfection. It is a beloved dish in Dominica, known for its comforting taste and heartiness.

Where does Goat Water come from?

Goat Water originates from Dominica, where it is a staple in local cuisine, often enjoyed at community gatherings and festive events.

What are the main ingredients in Goat Water?

The key ingredients include goat meat, onions, garlic, ginger, tomatoes, bell pepper, and carrots.

How long does Goat Water take to make?

The total time to make Goat Water is between 115 to 155 minutes.

What do you serve with Goat Water?

Goat Water is typically served with rice, bread, or dumplings, making for a complete and satisfying meal.

Goat Water