Tabbouleh Recipe – United Arab Emirates's Delightful Salad

Name: Tabbouleh
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: United-Arab-Emirates
Ingredients: black pepper; boiling water; cucumber; extra virgin olive oil; g fine bulgur wheat; g mint leaves; g parsley; green onions; lemon juice; salt; tomatoes

Tabbouleh is a vibrant and refreshing salad that hails from the Middle East, particularly cherished in the United Arab Emirates. This dish is a staple at gatherings and celebrations, showcasing the region's love for fresh herbs and healthy ingredients. Traditionally enjoyed as a side dish, Tabbouleh embodies the essence of Emirati hospitality and the fresh flavors of the local cuisine.

⚡ Easy 🔥 ~150 kcal / serving

Ingredients

1/2 cup (90 g) fine bulgur wheat
1 cup (240 ml) boiling water
2 cups (120 g) fresh parsley, finely chopped
1/2 cup (30 g) fresh mint leaves, finely chopped
4 medium tomatoes, diced
1 small cucumber, diced
4 green onions, finely chopped
1/4 cup (60 ml) fresh lemon juice
1/4 cup (60 ml) extra-virgin olive oil
Salt and black pepper to taste

Instructions

Prepare the Bulgur

In a bowl, combine the bulgur wheat and boiling water.

Cover and let it sit for about 15 minutes, or until the bulgur is tender and has absorbed the water.

Drain any excess water and let the bulgur cool.

Chop the Vegetables

Finely chop the parsley and mint leaves.

Dice the tomatoes and cucumber.

Finely chop the green onions.

Combine the Ingredients

In a large mixing bowl, combine the cooled bulgur, chopped parsley, chopped mint, diced tomatoes, diced cucumber, and chopped green onions.

Add the fresh lemon juice and extra-virgin olive oil.

Season with salt and black pepper to taste.

Mix well to combine all the ingredients.

Serve

Transfer the tabbouleh to a serving bowl.

Frequently Asked Questions

What is Tabbouleh?

Tabbouleh is a refreshing salad made primarily with bulgur wheat, fresh herbs, and vegetables.

Where does Tabbouleh come from?

While Tabbouleh has roots in the Levant, it is widely enjoyed and adapted in the United Arab Emirates.

What are the main ingredients in Tabbouleh?

The key ingredients include bulgur wheat, parsley, mint, tomatoes, cucumber, and lemon juice.

How long does Tabbouleh take to make?

Tabbouleh can be prepared in 20-25 minutes total.

What do you serve with Tabbouleh?

Tabbouleh pairs well with grilled meats, pita bread, or as part of a mezze platter.

Tabbouleh