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Molokhia is a beloved dish in South Sudan, made from the nutritious jute leaves. Often served during communal meals, it reflects the rich culinary heritage and agricultural practices of the region. This dish is typically enjoyed with rice or bread, making it a staple in many South Sudanese households.
In a large pot, heat the vegetable oil over medium heat.
Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the chicken pieces to the pot and brown them on all sides.
Stir in the ground coriander, ground cumin, ground turmeric, ground black pepper, and salt.
Mix well to coat the chicken with the spices.
Pour in the chicken broth or water and bring the mixture to a boil.
Reduce the heat to low, cover, and let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
If using fresh molokhia, wash the leaves thoroughly, remove the stems, and finely chop the leaves.
If using frozen molokhia, thaw it according to the package instructions.
Add the chopped molokhia to the pot, stirring to combine with the chicken and broth.
Simmer for another 10-15 minutes, or until the molokhia is tender and the stew has thickened slightly.
Stir in the lemon juice and adjust the seasoning with more salt and pepper if needed.
Garnish the molokhia with fresh chopped cilantro or parsley.
Enjoy your meal!
Molokhia is a traditional dish made from jute leaves, known for its unique flavor and health benefits.
Molokhia is popular in South Sudan and has deep roots in the culinary traditions of North African and Middle Eastern cuisines.
Key ingredients include fresh or frozen molokhia (jute leaves), chicken (or beef/lamb), onions, garlic, and various spices.
The total time to make Molokhia is approximately 60-80 minutes.
Molokhia is typically served with rice, bread, or alongside grilled meats for a complete meal.