Groundnut Stew Recipe – Sierra Leone's Comfort Dish

Groundnut Stew, also known as peanut stew, is a beloved dish in Sierra Leone, celebrated for its rich and creamy texture. This stew is often enjoyed during family gatherings and special occasions, reflecting the country's culinary heritage and the importance of communal meals. It's a perfect comfort food that showcases the use of locally sourced ingredients.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 lb (450 g) chicken, beef, or lamb, cut into bite-sized pieces
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
2 large tomatoes, chopped
1/4 cup tomato paste
1 cup natural peanut butter (groundnut paste)
4 cups chicken broth or water
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (optional, for heat)
2 large sweet potatoes or yams, peeled and cut into chunks
1 cup chopped spinach or kale (optional)
Fresh cilantro or parsley, chopped (for garnish)

Instructions

Brown the Meat

In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.

Add the chicken, beef, or lamb pieces and brown on all sides. Remove the meat and set aside.

Sauté the Aromatics

In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.

Add the minced garlic and grated ginger, and cook for another minute until fragrant.

Add the Tomatoes and Spices

Stir in the chopped tomatoes and cook until they begin to soften, about 5 minutes.

Add the tomato paste, ground cumin, ground coriander, cayenne pepper (if using), salt, and black pepper. Cook for another 2 minutes, stirring frequently.

Combine Ingredients

Return the browned meat to the pot.

Stir in the natural peanut butter until well combined.

Pour in the chicken broth or water and bring the mixture to a simmer.

Add Sweet Potatoes

Add the sweet potatoes or yams to the pot.

Reduce the heat to low, cover, and let the stew simmer for about 30-40 minutes, or until the meat and sweet potatoes are tender. Stir occasionally.

Add Greens

If using, stir in the chopped spinach or kale and let it cook for an additional 5 minutes, or until the greens are wilted and tender.

Adjust Seasoning

Taste the stew and adjust the seasoning with more salt or pepper if needed.

Serve

Serve the groundnut stew hot, garnished with fresh chopped cilantro or parsley. Accompany with fufu, rice, or bread.

Frequently Asked Questions

What is Groundnut Stew?

Groundnut Stew is a savory dish made with meat and a creamy peanut butter base, creating a flavorful and hearty meal.

Where does Groundnut Stew come from?

Groundnut Stew originates from Sierra Leone, where it is a staple in traditional cuisine.

What are the main ingredients in Groundnut Stew?

Key ingredients include chicken, beef or lamb, onion, garlic, ginger, tomatoes, tomato paste, and natural peanut butter.

How long does Groundnut Stew take to make?

Groundnut Stew takes approximately 60-80 minutes to prepare and cook.

What do you serve with Groundnut Stew?

Groundnut Stew is often served with rice, fufu, or boiled plantains for a complete meal.

Groundnut Stew