Kibbeh

Kibbeh – flavorful Lebanese meat and bulgur dumplings
Lebanon
⏱ — min. Serves: —

Kibbeh is a beloved dish in Lebanon, consisting of spiced meat encased in a bulgur shell. It's often served during special occasions and family gatherings, showcasing the rich culinary heritage of the country. Enjoyed as a main dish or appetizer, Kibbeh embodies the warmth and hospitality of Lebanese culture.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • For the Shell:
  • 2 cups fine bulgur wheat
  • 1 lb (450 g) ground beef or lamb (or a mix of both)
  • 1 large onion, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • For the Filling:
  • 1 lb (450 g) ground beef or lamb
  • 1 large onion, finely chopped
  • 1/2 cup pine nuts (toasted)
  • 1/2 cup fresh parsley, chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (for cooking)

Instructions

Prepare the Bulgur

Place the bulgur in a large bowl and cover with cold water. Let it soak for about 30 minutes until softened. Drain well and squeeze out excess water.

Make the Shell Mixture

In a food processor, combine the soaked bulgur, ground beef or lamb, finely chopped onion, parsley, ground cumin, ground allspice, ground cinnamon, salt, and black pepper. Process until smooth and well combined.

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent. Add the ground beef or lamb and cook until browned. Stir in the toasted pine nuts, parsley, ground cumin, ground allspice, ground cinnamon, salt, and black pepper. Cook for a few more minutes, then remove from heat and let cool.

Shape the Kibbeh

Take a small portion of the shell mixture and shape it into a small ball or oval. With your finger, make a well in the center and fill it with the meat mixture. Pinch the edges together to seal the filling inside and shape into a football or oval shape. Repeat with the remaining mixture.

Cook the Kibbeh

You can either fry, bake, or grill the kibbeh

Frying:

Heat oil in a deep fryer or large skillet. Fry the kibbeh in batches until golden brown and crispy. Drain on paper towels.

Baking:

Preheat your oven to 375°F (190°C). Place the kibbeh on a baking sheet and brush with olive oil. Bake for about 25-30 minutes, or until cooked through and golden brown.

Grilling:

Preheat your grill to medium-high heat. Grill the kibbeh for about 5-7 minutes on each side, or until cooked through and slightly charred.

Serve

Serve the kibbeh warm with a side of yogurt sauce, salad, or as part of a mezze platter.

Enjoy your meal!

Frequently Asked Questions

What is Kibbeh?

Kibbeh is a traditional Lebanese dish made of spiced ground meat and bulgur wheat. It is often shaped into dumplings and can be served raw, baked, or fried.

Where does Kibbeh come from?

Kibbeh has its roots in Lebanon, where it has been a staple for centuries and reflects the country's rich culinary traditions.

What are the main ingredients in Kibbeh?

Key ingredients include fine bulgur wheat, ground beef or lamb, onion, parsley, cumin, allspice, and cinnamon.

How long does Kibbeh take to make?

Kibbeh takes approximately 55-70 minutes to prepare and cook.

What do you serve with Kibbeh?

Kibbeh is often served with a side of yogurt sauce, fresh salad, or pickles, enhancing its flavors.