Bouillabaisse

Bouillabaisse – flavorful French seafood stew
France
⏱ — min. Serves: —

Bouillabaisse began on the docks of Marseille — fishermen's wives simmering the bony, unsellable catch in seawater with fennel, tomato, and saffron while the good fish went to market. The name comes from 'bouillir' and 'abaisser': bring to a boil, then lower the heat — the two-step technique that keeps the fish from disintegrating while the broth emulsifies with olive oil into something golden and fragrant. A proper Marseille bouillabaisse requires at minimum three species of local rock fish (rascasse, grondin, saint-pierre), rouille — the garlic-saffron mayonnaise spread on croutons and floated in the bowl — and the tradition of serving the broth and fish separately so each element can be appreciated. It is not a simple fish soup; it is Marseille's most argued-over civic institution.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • 1 kg mixed fish (sea bass, red snapper, monkfish), cut into chunks
  • 500 g shellfish (mussels, clams, shrimp)
  • 1 onion, chopped
  • 2 leeks, chopped (white part only)
  • 2 tomatoes, peeled and chopped
  • 2 cloves garlic, minced
  • 1 fennel bulb, thinly sliced
  • Zest of 1 orange
  • 1 bouquet garni (thyme, bay leaf, parsley)
  • 2 tablespoons olive oil
  • 5 liters fish stock
  • 1 cup white wine
  • 1 teaspoon saffron threads
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • Rouille sauce, for serving
  • Crusty bread, for serving

Instructions

Preparing the Base

Heat the olive oil in a large pot over medium heat.

Add the chopped onion, leeks, fennel, and garlic. Cook until the vegetables are soft and fragrant.

Add the chopped tomatoes, orange zest, and bouquet garni. Cook for another 5 minutes.

Adding the Liquid

Pour in the white wine and fish stock.

Add the saffron threads and paprika. Stir well to combine.

Bring the mixture to a simmer and cook for about 20 minutes to allow the flavors to meld together.

Cooking the Fish

Add the mixed fish chunks to the pot and simmer for about 10 minutes until the fish is cooked through.

Add the shellfish and cook until they open (discard any that do not open).

Final Adjustments

Remove the bouquet garni and orange zest from the pot.

Season the bouillabaisse with salt and pepper to taste.

Serving

Ladle the bouillabaisse into bowls, making sure to include a variety of fish and shellfish.

Frequently Asked Questions

What is Bouillabaisse?

Marseille fish stew: saffron broth infused with tomato, fennel, and orange zest, containing at least three varieties of local rock fish, rouille — the garlic-saffron mayonnaise — spread on croutons and floated in the bowl.

Where does it come from?

Marseille fisherman tradition, born from using the unsellable, bony catch that no one wanted. What began as waste became Marseille's most argued-over civic institution and a source of genuine pride.

What are the main ingredients?

At least three rock fish varieties (rascasse, grondin, saint-pierre), saffron, fennel, tomato, olive oil, and rouille made from garlic, saffron, and mayonnaise.

What is the key tip for making it?

Add fish in stages by firmness — dense fish first, delicate last — so everything finishes at the same time and nothing disintegrates. Never overcook; the broth should emulsify with olive oil without boiling violently.

What do you serve with it?

Rouille-spread croutons floated in the broth, crusty baguette for scooping, and a dry Provençal rosé that won't overwhelm the delicate fish flavors.