Mämmi

Mämmi – traditional Finnish sweet rye pudding
Finland
⏱ — min. Serves: —

Mämmi is a unique Finnish dessert made primarily from rye flour, water, and molasses. Traditionally enjoyed during Easter, this dish holds cultural significance as a beloved part of Finnish culinary heritage. Its rich, malty flavor and distinctive texture make it a seasonal favorite in Finnish households.

⚡ Medium 🔥 ~200 kcal / serving

Ingredients

  • 1 cup rye flour
  • 1/2 cup dark molasses or treacle
  • 1/2 cup brown sugar
  • 2 cups water
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt

Instructions

Prepare the Mixture

In a large bowl, combine the rye flour, dark molasses, and brown sugar. Mix well.

Add Water and Spices

In a saucepan, bring the water to a boil. Gradually pour the hot water into the flour mixture, stirring continuously to prevent lumps.

Stir in the ground ginger, ground cinnamon, ground cloves, and salt.

Cook the Mixture

Pour the mixture into a large, heavy-bottomed saucepan. Cook over medium heat, stirring frequently, until the mixture thickens and starts to pull away from the sides of the pan (about 10-15 minutes).

Bake

Preheat your oven to 300째F (150째C).

Transfer the mixture to a greased baking dish or ovenproof dish. Smooth the top with a spatula.

Cover with aluminum foil and bake for about 1.5 to 2 hours, or until set and firm.

Cool and Serve

Allow the Mämmi to cool completely before serving. It is traditionally served cold.

Enjoy your meal!

Frequently Asked Questions

What is Mämmi?

Mämmi is a traditional Finnish dessert made from rye flour, water, and molasses, characterized by its dark color and unique flavor.

Where does Mämmi come from?

Mämmi originates from Finland and has been enjoyed for centuries, especially during the Easter season.

What are the main ingredients in Mämmi?

Key ingredients include rye flour, dark molasses, brown sugar, water, and spices like ginger and cinnamon.

How long does Mämmi take to make?

Mämmi takes approximately 170-265 minutes to prepare and cook.

What do you serve with Mämmi?

Mämmi is often served with cream, milk, or sugar, and can be garnished with vanilla sauce or dried fruits.