Akwadu

Akwadu – sweet Equatorial Guinean fried plantains
Equatorial-Guinea
⏱ — min. Serves: —

Akwadu is a delightful Equatorial Guinean dessert made primarily from ripe bananas, often enjoyed during family gatherings and celebrations. This dish showcases the country's rich agricultural produce and is a staple in many households, highlighting the importance of bananas in local cuisine. Served warm, Akwadu is perfect for satisfying sweet cravings after a meal.

⚡ Easy 🔥 ~210 kcal / serving

Ingredients

  • 4 ripe bananas, sliced
  • 1/4 cup coconut milk
  • 1/4 cup orange juice
  • 1/4 cup brown sugar
  • 2 tablespoons butter, melted
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup shredded coconut
  • 1/4 cup chopped peanuts (optional)
  • 1 teaspoon vanilla extract

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C).

Prepare the Bananas

Arrange the sliced bananas in a single layer in a baking dish.

Mix the Sauce

In a bowl, whisk together the coconut milk, orange juice, brown sugar, melted butter, ground cinnamon, ground nutmeg, and vanilla extract.

Assemble the Dish

Pour the sauce mixture evenly over the sliced bananas.

Sprinkle the shredded coconut and chopped peanuts (if using) over the top.

Bake

Bake in the preheated oven for about 20-25 minutes, or until the bananas are tender and the topping is golden brown.

Serve

Serve the Akwadu warm, either on its own or with a scoop of vanilla ice cream for a delicious dessert.

Enjoy your meal!

Frequently Asked Questions

What is Akwadu?

Akwadu is a sweet dessert made with ripe bananas, coconut milk, and spices, baked to perfection.

Where does Akwadu come from?

Akwadu originates from Equatorial Guinea, where bananas are a key ingredient in traditional dishes.

What are the main ingredients in Akwadu?

The key ingredients include ripe bananas, coconut milk, orange juice, brown sugar, and spices.

How long does Akwadu take to make?

Akwadu takes about 30-40 minutes to prepare and bake.

What do you serve with Akwadu?

Akwadu can be served with vanilla ice cream or fresh fruits for a refreshing contrast.