Toh

Toh – traditional Burkinabe maize porridge
Burkina-Faso
⏱ — min. Serves: —

Toh is a beloved traditional snack in Burkina Faso, made primarily from maize or millet flour. This dish holds cultural significance as it is often enjoyed during gatherings and celebrations, symbolizing community and sharing. Typically served warm, Toh is a staple in many households across the country.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 2 cups maize flour (corn flour) or millet flour
  • 4 cups water
  • 1 teaspoon salt (optional)
  • 1 tablespoon vegetable oil (optional, for added smoothness)

Instructions

Prepare the Mixture

In a large pot, bring 4 cups of water to a boil.

Gradually add the maize flour or millet flour to the boiling water, stirring continuously to prevent lumps.

Cook the Toh

Reduce the heat to low and continue to stir until the mixture thickens and starts to pull away from the sides of the pot. This should take about 10-15 minutes.

If using, add salt and vegetable oil for flavor and smoothness.

Knead and Smooth

Remove the pot from the heat and let the toh cool slightly.

Once it’s cool enough to handle, knead it with a wooden spoon or spatula to make it smooth and pliable.

Serve

Serve the toh hot with your favorite stews, soups, or sauces.

Enjoy your meal!

Frequently Asked Questions

What is Toh?

Toh is a traditional snack made from maize or millet flour, often enjoyed warm.

Where does Toh come from?

Toh originates from Burkina Faso, where it is a popular dish among local communities.

What are the main ingredients in Toh?

The key ingredients in Toh are maize flour or millet flour, water, and optionally salt and vegetable oil.

How long does Toh take to make?

Toh takes about 15-25 minutes to prepare.

What do you serve with Toh?

Toh can be served with a variety of sauces, stews, or enjoyed on its own as a snack.