Hilsa Fish Curry Recipe – Bangladesh's Delicacy

Name: Hilsa Fish Curry
Prep time: 27 min
Cook time: 22 min
Total time: 50 min
Yield: 4-6 servings
Cuisine: Bangladesh
Ingredients: cilantro for garnish; cloves garlic; coriander; cumin; green chilies slit; inch piece ginger; mustard oil; mustard seeds; onion; pieces of hilsa fish; red chili powder; salt; substitute with a similar fish like mackerel; tomatoes; turmeric; vegetable oil; water

Hilsa Fish Curry, known as 'Ilish Bhuna' in Bangladesh, is a beloved dish that showcases the country's culinary heritage. Made with the iconic Hilsa fish, it is often enjoyed during celebrations and special occasions, symbolizing abundance and tradition. This dish is typically served with steamed rice, making it a staple in many Bangladeshi households.

⚡ Medium 🔥 ~400 kcal / serving

Ingredients

4-6 pieces of Hilsa fish (or substitute with a similar fish like mackerel)
2 tablespoons mustard oil (or vegetable oil)
1 large onion, finely chopped
2 cloves garlic, minced
1-inch piece ginger, minced
2 green chilies, slit
2 large tomatoes, chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon ground mustard seeds (optional)
1 cup water
Salt to taste
Fresh cilantro, chopped (for garnish)

Instructions

Prepare the Fish

Rinse the fish pieces and pat them dry. Rub them with a pinch of salt and 1/2 teaspoon of ground turmeric. Set aside for 10 minutes.

Cook the Onions and Spices

In a large pan, heat the mustard oil over medium heat until it starts to smoke slightly.

Add the finely chopped onion and saut√© until golden brown.

Add the minced garlic, minced ginger, and slit green chilies. Cook for another 2-3 minutes until fragrant.

Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture.

Add the Spices

Stir in the remaining ground turmeric, ground cumin, ground coriander, red chili powder, and ground mustard seeds (if using). Cook for another minute.

Add Water and Simmer

Pour in the water and bring the mixture to a gentle simmer. Add salt to taste.

Cook the Fish

Gently add the fish pieces to the pan. Cover and let it simmer for about 10-15 minutes, or until the fish is cooked through and the flavors have melded together. Be careful not to stir too much to avoid breaking the fish pieces.

Serve

Transfer the Hilsa Fish Curry to a serving dish. Garnish with freshly chopped cilantro.

Frequently Asked Questions

What is Hilsa Fish Curry?

Hilsa Fish Curry is a flavorful dish made with Hilsa fish, spices, and tomatoes, cooked in mustard oil.

Where does Hilsa Fish Curry come from?

Hilsa Fish Curry is a traditional dish from Bangladesh, celebrated for its rich flavors and cultural significance.

What are the main ingredients in Hilsa Fish Curry?

The main ingredients include Hilsa fish, mustard oil, onions, garlic, ginger, green chilies, tomatoes, and turmeric.

How long does Hilsa Fish Curry take to make?

Hilsa Fish Curry takes approximately 45-55 minutes to prepare.

What do you serve with Hilsa Fish Curry?

It is best served with steamed rice or lentil dal, and can be accompanied by pickles or salad.

Hilsa Fish Curry