Mopane Worms

Prepare the Mopane Worms

Rinse the dried mopane worms under cold water to remove any dirt.

Place them in a bowl and cover with warm water. Let them soak for about 30 minutes to rehydrate.

Drain the mopane worms and rinse them again.

Boil the Mopane Worms

In a pot, bring water to a boil.

Add the rehydrated mopane worms and boil for about 15-20 minutes, or until they are tender.

Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the vegetable oil over medium heat.

Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent.

Add the chopped tomatoes and green bell pepper. Cook until the vegetables are soft and well combined.

Cook the Mopane Worms

Add the boiled mopane worms to the skillet and stir well to combine with the sautéed vegetables.

Stir in the ground paprika, ground cayenne pepper (if using), and salt to taste.

Cook for about 10-15 minutes, stirring occasionally, until the mopane worms are well-coated with the seasoning and heated through.

Serve