FoodieAtlas
Recipes around the World
Ifisashi is a beloved Zambian dish made from collard greens or kale, cooked with peanut butter and tomatoes. It holds cultural significance as a nourishing snack and is often enjoyed during gatherings and family meals, showcasing the rich flavors of Zambian cuisine.
In a large pot, heat the vegetable oil over medium heat.
Add the finely chopped onion and sauté until it becomes translucent.
Add the chopped tomatoes and cook until they are soft and well combined with the onions.
Add the chopped collard greens or kale to the pot and stir well.
Add the cubed pumpkin or squash and continue to cook for about 5 minutes.
In a bowl, mix the natural peanut butter or ground peanuts with the water or vegetable broth until smooth.
Pour the peanut sauce into the pot with the vegetables.
Stir well to combine and bring to a simmer.
Reduce the heat to low and let the mixture simmer for about 20-25 minutes, or until the vegetables are tender and the sauce has thickened.
Stir occasionally to prevent sticking and ensure even cooking.
Season with salt to taste.
Enjoy your meal!
Ifisashi is a traditional Zambian snack made from leafy greens cooked with peanut butter and tomatoes, creating a rich and flavorful dish.
Ifisashi originates from Zambia, where it is a staple dish enjoyed across various regions.
The main ingredients include collard greens or kale, tomatoes, onions, pumpkin or squash, peanut butter, and vegetable broth.
Ifisashi takes approximately 40-50 minutes to prepare and cook.
Ifisashi can be served with nshima, a traditional Zambian porridge, or alongside grilled meats for a complete meal.