Delele

Delele
Zambia
⏱ — min. Serves: —

Ingredients

  • 1 lb (450 g) fresh okra, trimmed and sliced
  • 1 medium onion, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons vegetable oil
  • 4 cups (1 liter) water or chicken broth
  • 1 teaspoon baking soda (optional, for reducing slime)
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cayenne pepper (optional, for heat)
  • Salt to taste
  • 1 tablespoon groundnuts (peanuts), roasted and ground into a fine powder (optional)

Instructions

Prepare the Okra

If using, sprinkle the baking soda over the sliced okra to help reduce the sliminess. Toss to coat evenly.

Sauté the Vegetables

In a large pot, heat the vegetable oil over medium heat.

Add the finely chopped onion and sauté until it becomes translucent.

Add the chopped tomatoes and cook until the tomatoes are soft and the mixture is well combined.

Cook the Okra

Add the sliced okra to the pot and stir well to combine with the onions and tomatoes.

Pour in the water or chicken broth and bring to a boil.

Reduce the heat to low and simmer for about 15-20 minutes, or until the okra is tender.

Season the Soup

Stir in the ground paprika, ground cayenne pepper (if using), and salt to taste.

If using, add the ground roasted peanuts and stir well to combine.

Serve

Ladle the delele into serving bowls.

Enjoy your meal!