Manioc

Manioc – delicious Vanuatu root vegetable dish
Vanuatu
⏱ — min. Serves: —

Manioc, also known as cassava, is a beloved dish in Vanuatu, often enjoyed during special occasions and family gatherings. This sweet and creamy treat showcases the island's rich agricultural heritage, as cassava is a staple crop. Typically served as a dessert, manioc is a comforting dish that embodies the warmth of Vanuatu's culinary culture.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 2 lbs (900 g) fresh cassava (manioc), peeled and grated
  • 1 cup (240 ml) coconut milk
  • 1/2 cup (100 g) brown sugar
  • 1 teaspoon vanilla extract
  • Banana leaves or aluminum foil for wrapping

Instructions

Prepare the Cassava

Peel the cassava and grate it finely. If the cassava is too watery, squeeze out some of the excess liquid.

Mix the Ingredients

In a large mixing bowl, combine the grated cassava, coconut milk, brown sugar, and vanilla extract. Mix well to create a thick batter.

Prepare the Wrapping

If using banana leaves, wash them thoroughly and briefly pass them over a flame to make them more pliable. If using aluminum foil, cut it into large squares.

Assemble the Pudding

Lay out the banana leaves or aluminum foil on a clean surface.

Place a portion of the cassava mixture onto the center of each leaf or foil square.

Fold the leaves or foil over the mixture to create a secure parcel.

Cook the Pudding

Preheat your oven to 350°F (175°C) or prepare a steamer.

If baking, place the wrapped parcels on a baking sheet. If steaming, place them in the steamer basket.

Bake or steam for about 1 to 1.5 hours, or until the cassava pudding is firm and cooked through.

Serve

Allow the parcels to cool slightly before unwrapping.

Enjoy your meal!

Frequently Asked Questions

What is Manioc?

Manioc is a sweet, creamy dessert made from grated cassava, coconut milk, and sugar, often wrapped in banana leaves.

Where does Manioc come from?

Manioc is a traditional dish in Vanuatu, where cassava is widely cultivated and used in various recipes.

What are the main ingredients in Manioc?

The main ingredients are fresh cassava (manioc), coconut milk, brown sugar, and vanilla extract.

How long does Manioc take to make?

Manioc takes approximately 90-135 minutes to prepare and cook.

What do you serve with Manioc?

Manioc can be served alone as a dessert or accompanied by fresh tropical fruits or a drizzle of honey.