Harees

Harees
United-Arab-Emirates
⏱ — min. Serves: —

Ingredients

  • 1 cup (200 g) whole wheat or harees wheat, soaked overnight
  • 1 lb (450 g) boneless lamb or chicken, cut into large chunks
  • 6 cups (1.5 liters) water or chicken broth
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon ground cinnamon (optional)
  • 1 teaspoon ground cardamom (optional)
  • 2 tablespoons ghee or butter

Instructions

Prepare the Wheat

Drain the soaked wheat and rinse it thoroughly.

Cook the Meat and Wheat

In a large pot, combine the soaked wheat, meat, and water or chicken broth.

Bring to a boil over medium-high heat, skimming off any foam that rises to the surface.

Reduce the heat to low, cover, and simmer for about 2-3 hours, or until the meat and wheat are very tender and the mixture has thickened. Stir occasionally to prevent sticking.

Shred the Meat

Once the meat is tender, remove it from the pot and shred it using two forks.

Return the shredded meat to the pot and continue to cook, stirring frequently, until the mixture is smooth and well combined.

Season and Serve

Add salt, ground cinnamon, and ground cardamom to taste.

Stir in the ghee or butter until melted and well combined.

Enjoy your meal!