Ablo

Ablo – fluffy Togolese cornmeal cakes
Togo
⏱ — min. Serves: —

Ablo is a beloved traditional snack in Togo, made primarily from cornmeal and rice flour. Often enjoyed during gatherings or festive occasions, this steamed treat symbolizes the rich culinary heritage of the Togolese people. Its unique texture and slightly sweet flavor make it a favorite among locals and visitors alike.

⚡ Medium 🔥 ~220 kcal / serving

Ingredients

  • 2 cups (300 g) cornmeal
  • 1 cup (150 g) rice flour
  • 1/2 cup (100 g) sugar
  • 1 teaspoon salt
  • 1 packet (2 1/4 teaspoons) active dry yeast
  • 2 cups (480 ml) warm water
  • 1/2 cup (120 ml) warm milk
  • Vegetable oil for greasing

Instructions

Prepare the Yeast

In a small bowl, dissolve the yeast in 1/2 cup (120 ml) of the warm water. Let it sit for about 10 minutes, or until it becomes frothy.

Prepare the Batter

In a large bowl, combine the cornmeal, rice flour, sugar, and salt. Mix well.

Add the frothy yeast mixture, remaining warm water, and warm milk to the dry ingredients. Stir to combine until you have a smooth batter.

Cover the bowl with a clean cloth and let the batter rest in a warm place for about 1-2 hours, or until it doubles in size and becomes bubbly.

Prepare the Steamer

Grease small bowls or ramekins with vegetable oil. These will be used to steam the Ablo.

Steam the Ablo

Pour the batter into the greased bowls or ramekins, filling them about three-quarters full.

Place the bowls or ramekins in a steamer. Cover and steam over medium heat for about 20-25 minutes, or until the Ablo is firm and a toothpick inserted into the center comes out clean.

Serve

Remove the Ablo from the steamer and let them cool slightly.

Carefully remove the Ablo from the bowls or ramekins and transfer to a serving plate.

Enjoy your meal!

Frequently Asked Questions

What is Ablo?

Ablo is a steamed snack made from a mixture of cornmeal and rice flour, often sweetened.

Where does Ablo come from?

Ablo originates from Togo, where it is commonly enjoyed as a snack or dessert.

What are the main ingredients in Ablo?

The main ingredients include cornmeal, rice flour, sugar, salt, and yeast.

How long does Ablo take to make?

Ablo takes approximately 150-175 minutes to prepare and cook.

What do you serve with Ablo?

Ablo can be served with a cup of tea or coffee, or enjoyed with a side of fresh fruit.