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FoodieAtlas Recipes around the World

Bamia

Bamia
South-Sudan
⏱ — min. Serves: —

Ingredients

  • 1 lb (450 g) fresh okra, trimmed and sliced
  • 1 lb (450 g) beef or lamb, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 large tomatoes, chopped
  • 1 tablespoon tomato paste
  • 2 cups water or beef broth
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Juice of 1 lemon
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

Prepare the Meat

In a large pot, heat the vegetable oil over medium-high heat.

Add the beef or lamb pieces and brown them on all sides. Remove the meat from the pot and set aside.

Cook the Aromatics

In the same pot, add the finely chopped onion and sauté until golden brown, about 5-7 minutes.

Add the minced garlic and cook for another minute until fragrant.

Add the Tomatoes

Stir in the chopped tomatoes and tomato paste. Cook for about 5 minutes until the tomatoes start to break down.

Add Spices and Meat

Add the ground coriander, ground cumin, ground turmeric, ground black pepper, and salt to the pot. Mix well.

Return the browned meat to the pot and stir to combine with the tomato mixture.

Add Liquid

Pour in the water or beef broth and bring the mixture to a boil.

Reduce the heat to low, cover, and let it simmer for about 45 minutes to 1 hour, or until the meat is tender.

Add the Okra

Stir in the sliced okra and red pepper flakes (if using). Simmer for another 15-20 minutes, or until the okra is tender and the stew has thickened.

Finish the Stew

Stir in the lemon juice and adjust the seasoning with more salt and pepper if needed.

Serve

Garnish with fresh chopped cilantro or parsley.

Enjoy your meal!