FoodieAtlas
Recipes around the World
Poke is a beloved traditional dish from the Solomon Islands, made primarily with taro or sweet potatoes. It holds cultural significance as a staple food served during special occasions and gatherings, showcasing the islands' rich culinary heritage. Often enjoyed as a dessert or snack, it's a delightful treat for both locals and visitors.
If using fresh taro, peel and grate it. If using sweet potatoes, peel, boil, and mash them.
In a large mixing bowl, combine the grated or mashed taro with the coconut milk, brown sugar, cornstarch, and vanilla extract.
Mix thoroughly until the ingredients are well combined and form a smooth batter.
If using banana leaves, soften them by briefly passing them over an open flame or dipping them in hot water. This will make them pliable and easier to work with.
If using aluminum foil, cut it into large squares.
Place a portion of the taro mixture in the center of each banana leaf or aluminum foil square.
Fold the edges over to form a secure parcel. If using banana leaves, you may need to use kitchen twine or toothpicks to secure the parcels.
Preheat your oven to 350°F (175°C) or prepare a steamer.
If baking, place the wrapped parcels in a baking dish and bake for about 1 hour, or until the poke is firm and cooked through.
If steaming, place the parcels in a steamer basket and steam for about 1 hour.
Allow the poke to cool slightly before unwrapping.
Enjoy your meal!
Poke is a traditional dish from the Solomon Islands, made from grated taro or sweet potatoes, combined with coconut milk and brown sugar.
Poke originates from the Solomon Islands, where it is cherished as a local delicacy and part of the islands' culinary traditions.
The key ingredients in Poke include grated or mashed taro (or sweet potatoes), coconut milk, brown sugar, cornstarch, and vanilla extract.
Poke takes approximately 90-105 minutes to prepare and cook.
Poke can be served as a sweet treat on its own, paired with fresh tropical fruits, or enjoyed as a dessert following a traditional meal.