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Bouyon Brede

Bouyon Brede
Seychelles
⏱ — min. Serves: —

Ingredients

  • 1 lb (450 g) leafy greens (such as chard, spinach, or moringa leaves)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small tomato, chopped
  • 1 tablespoon vegetable oil or coconut oil
  • 4 cups water or vegetable broth
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg (optional)
  • 1 teaspoon grated fresh ginger (optional)
  • Fresh lime or lemon wedges (for serving)
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

Prepare the Greens

Wash the leafy greens thoroughly and chop them into bite-sized pieces. Set aside.

Sauté the Aromatics

In a large pot, heat the vegetable oil or coconut oil over medium heat.

Add the chopped onion and sauté until translucent, about 5 minutes.

Add the minced garlic and grated fresh ginger (if using) and cook for another minute until fragrant.

Add the Tomatoes

Stir in the chopped tomato and cook until it begins to soften, about 3-4 minutes.

Cook the Greens

Add the chopped leafy greens to the pot and stir to combine with the aromatics.

Pour in the water or vegetable broth and bring to a simmer.

Season the Soup

Add the salt, black pepper, and ground nutmeg (if using).

Reduce the heat to low, cover, and let the soup simmer for about 15-20 minutes, or until the greens are tender and the flavors are well melded.

Serve

Ladle the bouyon brede into bowls.

Garnish with fresh chopped cilantro or parsley.

Enjoy your meal!