Molho Noqui Recipe – São Tomé and Príncipe's Savory Sauce

Molho Noqui is a rich and flavorful sauce commonly enjoyed in São Tomé and Príncipe, typically made with beef or goat meat. This dish is a staple in local cuisine, often served during family gatherings and festive occasions, highlighting the island's vibrant culinary traditions. It's a perfect accompaniment to rice or local staples, bringing a taste of São Tomé and Príncipe to your table.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

2 lbs beef or goat meat, cut into cubes
1 large onion, chopped
2 cloves garlic, minced
2 tablespoons vegetable oil
2 large tomatoes, chopped
1 green bell pepper, chopped
1 tablespoon tomato paste
1 cup water or beef broth
1 bay leaf
1 teaspoon paprika
1 teaspoon ground cumin
Salt and black pepper to taste
2 tablespoons vinegar
Fresh parsley or cilantro, chopped (for garnish)

Instructions

Prepare the Meat

Rinse the beef or goat meat under cold water and pat dry with paper towels.

Sear the Meat

In a large pot, heat the vegetable oil over medium-high heat.

Add the meat cubes and sear on all sides until browned. Remove the meat and set aside.

Sauté the Vegetables

In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add the chopped tomatoes and green bell pepper. Cook for another 5 minutes until the tomatoes begin to break down.

Add Tomato Paste and Seasonings

Stir in the tomato paste, paprika, ground cumin, salt, and black pepper. Cook for another 2 minutes to allow the flavors to blend.

Combine Ingredients

Return the seared meat to the pot.

Pour in the water or beef broth and add the bay leaf. Stir to combine.

Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 to 2 hours, or until the meat is tender.

Add Vinegar

Stir in the vinegar and let the sauce simmer for another 5 minutes.

Serve

Garnish with fresh chopped parsley or cilantro before serving. Serve hot with rice, potatoes, or your favorite side dish.

Frequently Asked Questions

What is Molho Noqui?

Molho Noqui is a traditional sauce from São Tomé and Príncipe, made with tender meat and a blend of vegetables, creating a savory dish that is perfect for various meals.

Where does Molho Noqui come from?

Molho Noqui originates from São Tomé and Príncipe, showcasing the islands' rich culinary heritage and the influence of African and Portuguese flavors.

What are the main ingredients in Molho Noqui?

Key ingredients include beef or goat meat, onions, garlic, tomatoes, green bell pepper, and vegetable oil.

How long does Molho Noqui take to make?

Molho Noqui takes approximately 105-140 minutes to prepare and cook.

What do you serve with Molho Noqui?

Molho Noqui pairs beautifully with rice, plantains, or local bread, making for a hearty and satisfying meal.

Molho Noqui