Poi

Poi – creamy Samoan traditional taro dish
Samoa
⏱ — min. Serves: —

Poi is a beloved traditional snack in Samoa, made from the starchy taro root. It holds cultural significance as a staple food, often enjoyed during family gatherings and celebrations. This creamy dish can be served plain or with coconut milk for added flavor.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 1 large taro root (or 2-3 medium-sized taro roots)
  • Water, for boiling
  • 1/2 cup coconut milk
  • Salt, to taste

Instructions

Prepare the Taro

Peel the taro root and cut it into chunks.

Place the taro chunks in a pot and cover with water.

Cook the Taro

Bring the pot to a boil over medium-high heat.

Reduce the heat to low and simmer for about 30-40 minutes, or until the taro is tender and easily pierced with a fork.

Mash the Taro

Drain the taro chunks and transfer them to a mixing bowl.

Use a potato masher or fork to mash the taro until smooth.

Adjust Consistency

Gradually add coconut milk to the mashed taro, stirring to reach your desired consistency. You can adjust the amount of coconut milk depending on how thick or thin you want your poi.

Season with a pinch of salt to taste.

Serve

Allow the poi to cool to room temperature before serving.

Enjoy your meal!

Frequently Asked Questions

What is Poi?

Poi is a traditional Samoan dish made from cooked taro root that is mashed and often mixed with coconut milk.

Where does Poi come from?

Poi originates from Samoa, where taro has been cultivated for centuries as a key food source.

What are the main ingredients in Poi?

The main ingredients are taro root, water, coconut milk, and salt.

How long does Poi take to make?

Poi takes about 40-55 minutes to make from start to finish.

What do you serve with Poi?

Poi can be served with fresh fruits, grilled fish, or as a side dish to meat dishes.