Conch | FoodieAtlas

Ingredients

1 lb conch meat, cleaned and tenderized
2 tablespoons vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 tomatoes, chopped
1 teaspoon thyme
1 teaspoon paprika
1 teaspoon allspice
1/2 teaspoon cayenne pepper (optional, for heat)
1 cup vegetable or chicken broth
1/2 cup white wine (optional)
2 tablespoons lime or lemon juice
Salt and black pepper to taste
2 tablespoons chopped fresh parsley or cilantro

Instructions

Prepare the Conch

Clean the conch meat thoroughly and tenderize it by pounding with a meat mallet or the side of a knife. Cut into bite-sized pieces.

Saut√© the Vegetables

Heat the vegetable oil in a large skillet or pot over medium heat. Add the chopped onion, garlic, and bell pepper. Cook until the vegetables are softened, about 5 minutes.

Add Tomatoes and Seasonings

Stir in the chopped tomatoes, thyme, paprika, allspice, and cayenne pepper (if using). Cook for another 5 minutes.

Add Conch

Add the conch pieces to the skillet. Cook, stirring occasionally, until the conch is browned on all sides, about 5-7 minutes.

Add Broth and Wine

Pour in the vegetable or chicken broth and white wine (if using). Bring to a boil, then reduce the heat to low. Simmer, covered, for about 30-45 minutes, or until the conch is tender.

Finish

Stir in the lime or lemon juice and adjust seasoning with salt and black pepper to taste.

Serve

Garnish with chopped fresh parsley or cilantro before serving. Serve hot with rice, peas, or crusty bread.