Souse

Souse – flavorful Saint Lucian pickled meat dish
Saint-Lucia
⏱ — min. Serves: —

Souse is a traditional soup from Saint Lucia made primarily with pig's feet, offering a rich and flavorful experience. This dish holds cultural significance, often enjoyed during special occasions and gatherings, bringing families together over hearty bowls. Souse is typically served chilled or at room temperature, making it a refreshing choice in the warm Caribbean climate.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • 1 pound pig's feet, cleaned and cut into pieces
  • 1/2 cup vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon allspice
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh lime or lemon juice
  • 2 tablespoons chopped fresh cilantro or parsley
  • 2-3 Scotch bonnet peppers, whole (for optional heat)
  • 1 tablespoon sugar (optional, to balance flavors)

Instructions

Prepare the Meat

In a large pot, cover the pig's feet with water and bring to a boil. Reduce heat and simmer for 15 minutes. Drain and rinse the meat under cold water to remove impurities.

Cook the Meat

Return the pig's feet to the pot. Add fresh water to cover the meat. Stir in vinegar, salt, black pepper, allspice, and minced garlic. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until the meat is tender. Skim off any foam that rises to the surface during cooking.

Add Vegetables

Add the chopped onion and bell pepper to the pot. Continue to simmer for an additional 10-15 minutes, or until the vegetables are tender.

Season

Stir in lime or lemon juice. Adjust seasoning with additional salt, pepper, and sugar if needed. If using, add whole Scotch bonnet peppers for a spicy kick; remove them before serving.

Finish and Serve

Stir in chopped cilantro or parsley for added freshness. Serve hot or cold, as preferred.

Enjoy your meal!

Frequently Asked Questions

What is Souse?

Souse is a savory soup made from pig's feet, seasoned with vinegar and spices, known for its unique taste and texture.

Where does Souse come from?

Souse originates from Saint Lucia and is a beloved dish in the island's culinary traditions.

What are the main ingredients in Souse?

Key ingredients include pig's feet, vinegar, salt, black pepper, allspice, onion, bell pepper, and garlic.

How long does Souse take to make?

Souse takes a total of 135-165 minutes to prepare and cook.

What do you serve with Souse?

Souse is often served with bread or rice, and pairs well with a side of pickled vegetables.