Saltfish | FoodieAtlas

Ingredients

1 pound saltfish (salted cod, soaked overnight in water, rinsed and drained)
2 tablespoons vegetable oil
1 large onion (chopped)
2 cloves garlic (minced)
1 large bell pepper (chopped)
2 tomatoes (diced)
1 Scotch bonnet pepper (sliced, optional for heat)
1 teaspoon thyme (fresh or dried)
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon allspice
1 cup water or vegetable broth
1 tablespoon tomato paste
1 large potato (peeled and diced)
1/2 cup green olives (sliced, optional)
Fresh parsley or thyme (for garnish)

Instructions

Prepare the Saltfish

Soak the saltfish in water overnight or for at least 8 hours, changing the water a few times to remove excess salt. After soaking, drain and rinse the saltfish. Boil in fresh water for about 10 minutes, then drain and flake the fish into pieces.

Sauté the Vegetables

Heat the vegetable oil in a large skillet or pot over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the onion is soft and translucent.

Add Tomatoes and Seasonings

Stir in the diced tomatoes, Scotch bonnet pepper (if using), thyme, paprika, black pepper, and allspice. Cook for about 5 minutes until the tomatoes are softened.

Combine Ingredients

Add the flaked saltfish to the skillet. Stir in the tomato paste and water or vegetable broth. Add the diced potato. Mix well.

Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the potatoes are tender and the flavors are well combined. Stir occasionally and add more water or broth if needed.

Finish

If using, stir in the sliced green olives. Garnish with fresh parsley or thyme before serving.