Cook Up is a beloved traditional dish from Saint Kitts and Nevis, known for its rich flavors and comforting ingredients. This hearty stew combines chicken, pork, and black-eyed peas, making it a staple for family gatherings and festive occasions. Often enjoyed on Sundays or special events, Cook Up reflects the island's culinary heritage and communal spirit.
Rinse the rice under cold water and set aside.
If using dried black-eyed peas, cook them according to package instructions. If using canned peas, drain and rinse them.
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chicken and pork pieces and brown them on all sides. Remove the meat from the pot and set aside.
In the same pot, add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are soft and fragrant, about 5 minutes.
Stir in the diced tomatoes, tomato paste, thyme, allspice, paprika, black pepper, and salt. Cook for another 2-3 minutes until the tomatoes start to break down.
Return the browned meat to the pot. Add the black-eyed peas, chicken broth, and bay leaves. Stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
Stir in the rinsed rice and Scotch bonnet peppers (if using). Cover the pot and cook for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid. Avoid stirring too frequently to prevent the rice from becoming mushy.
If using frozen peas or mixed vegetables, stir them in during the last 5 minutes of cooking.
Remove the pot from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and discard the bay leaves and Scotch bonnet peppers (if used). Garnish with chopped parsley before serving.
Enjoy your meal!
Cook Up is a flavorful stew made with chicken, pork, and rice, often enriched with black-eyed peas and vegetables.
Cook Up originates from Saint Kitts and Nevis, where it is a staple dish enjoyed during family gatherings and celebrations.
Key ingredients include chicken, pork, long-grain rice, black-eyed peas, onion, garlic, bell pepper, and tomatoes.
The total time to prepare and cook Cook Up is approximately 60-80 minutes.
Cook Up is often served with plantains or a fresh salad, enhancing the meal's delightful flavors.