Matoke | FoodieAtlas

Ingredients

6-8 green plantains (matoke), peeled and sliced
2 tablespoons vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1-2 tomatoes, chopped
1 red bell pepper, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
1-2 cups vegetable or chicken broth
1/2 cup peas (fresh or frozen)
1-2 tablespoons tomato paste
Salt and black pepper to taste
Fresh cilantro, chopped (for garnish)

Instructions

Prepare the Plantains

Peel the green plantains and cut them into slices or chunks. Set aside.

Cook the Aromatics

Heat the vegetable oil in a large pot or skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes.

Add Tomatoes and Spices

Stir in the chopped tomatoes, red bell pepper, ground cumin, ground coriander, turmeric, and paprika. Cook for 5 minutes, until the tomatoes start to break down and the spices are fragrant.

Add Plantains

Add the sliced plantains to the pot and stir to coat with the tomato and spice mixture.

Add Broth and Tomato Paste

Pour in the vegetable or chicken broth, enough to cover the plantains. Stir in the tomato paste. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the plantains are tender.

Add Peas

Stir in the peas and cook for an additional 5 minutes, until the peas are heated through and tender. Season with salt and black pepper to taste.

Serve

Garnish with fresh chopped cilantro before serving. Serve Matoke hot with a side of rice, meat, or as a standalone dish.