Groundnut Sauce

Uganda

Cook Time:

Serves:

20 - 25 Minutes

2 - 4 Servings

Ingredients

Base Ingredients

• 1 cup (240 g) ground peanuts (peanut butter can be used as a substitute)
• 2 cups (480 ml) water or chicken broth
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, minced
• 1 green bell pepper, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt to taste
• Black pepper to taste
• 2 tablespoons vegetable oil
• Fresh cilantro or parsley for garnish (optional)

Preparation

Prepare the Peanut Mixture:

If using ground peanuts, grind them into a fine paste using a food processor. If using peanut butter, ensure it's natural and unsweetened.

Cook the Aromatics:

In a large pot, heat the vegetable oil over medium heat.
Add the finely chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and ginger, and cook for another minute until fragrant.

Add the Vegetables and Spices:

Add the chopped tomatoes and green bell pepper to the pot.
Stir in the ground cumin and ground coriander.
Cook for about 5-7 minutes, until the tomatoes have softened and the mixture is well combined.

Add the Peanut Mixture:

Add the ground peanuts or peanut butter to the pot.
Gradually pour in the water or chicken broth, stirring constantly to create a smooth sauce.
Bring the mixture to a gentle simmer.

Simmer the Sauce:

Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. The sauce should thicken and the flavors should meld together.
Season with salt and black pepper to taste.

Serve:

Transfer the groundnut sauce to a serving dish.
Garnish with fresh cilantro or parsley if desired.
Serve hot with rice, chapati, or your favorite steamed vegetables.
Enjoy your meal!