Falafel

Falafel – crispy Palestinian chickpea balls
Palestine
⏱ — min. Serves: —

Falafel is a beloved Palestinian snack made from ground chickpeas and fresh herbs, often enjoyed in pita bread or as part of a mezze platter. This dish holds cultural significance in Palestine, symbolizing hospitality and communal dining. It is commonly eaten as a street food or during gatherings, bringing people together over delicious flavors.

⚡ Medium 🔥 ~350 kcal / serving

Ingredients

  • 1 cup dried chickpeas (not canned)
  • 1 small onion, coarsely chopped
  • 3 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup all-purpose flour (or as needed)
  • Vegetable oil, for frying

Instructions

Prepare the Chickpeas

Rinse the dried chickpeas and place them in a large bowl. Cover with plenty of water and soak overnight, or for at least 8 hours.

Drain and rinse the chickpeas after soaking. Pat them dry with a clean towel.

Make the Falafel Mixture

In a food processor, combine the soaked chickpeas, chopped onion, minced garlic, parsley, and cilantro. Process until finely ground but still slightly coarse.

Add the ground cumin, ground coriander, baking powder, cayenne pepper (if using), salt, and black pepper. Process again until the mixture is well combined.

Transfer the mixture to a bowl and gradually stir in the all-purpose flour until the mixture holds together and can be shaped into balls. The mixture should be slightly sticky but manageable.

Shape and Fry the Falafel

Heat about 2 inches of vegetable oil in a large, heavy-bottomed pan or deep fryer to 350°F (175°C).

Using wet hands or a spoon, shape the falafel mixture into small balls or patties, about 1 to 1.5 inches in diameter.

Carefully drop the falafel into the hot oil, working in batches to avoid overcrowding the pan. Fry the falafel until golden brown and crispy on all sides, about 3-4 minutes per batch.

Remove the falafel from the oil and drain on paper towels.

Serve

Serve the falafel warm with pita bread, hummus, tahini sauce, and your favorite salad vegetables.

Enjoy your meal!

Frequently Asked Questions

What is Falafel?

Falafel is a deep-fried ball or patty made from ground chickpeas, herbs, and spices, often served in pita bread.

Where does Falafel come from?

Falafel is widely believed to have originated in the Middle East, with Palestine being one of its most famous sources.

What are the main ingredients in Falafel?

The main ingredients include dried chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, and baking powder.

How long does Falafel take to make?

Making Falafel takes approximately 495-520 minutes, including soaking and preparation time.

What do you serve with Falafel?

Falafel is often served with tahini sauce, fresh vegetables, and pickles, or as part of a mezze platter.