If using dried beans, cook them ahead of time. For canned beans, make sure they are well-drained and rinsed.
Heat vegetable oil in a large skillet or frying pan over medium heat.
Add the chopped onion and red bell pepper. Sauté until the onion is translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute.
Add the cooked beans to the skillet and stir well.
Cook for about 5 minutes, allowing the beans to heat through and absorb the flavors.
Stir in the cooked rice, cumin, paprika, oregano, and soy sauce or Salsa Lizano.
Mix thoroughly to combine all ingredients and cook for another 5-7 minutes, or until everything is heated through and well-mixed.
Season with salt and black pepper to taste.
Garnish with fresh chopped cilantro.
Enjoy your meal!