Harees

Harees – hearty Kuwaiti wheat and meat dish
Kuwait
⏱ — min. Serves: —

Harees is a beloved traditional dish in Kuwait, made from whole wheat grains and succulent meat, typically chicken or lamb. It holds cultural significance, often enjoyed during Ramadan and special occasions, bringing families together around a hearty meal. The rich flavors and comforting texture make it a staple in Kuwaiti cuisine.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • 1 cup whole wheat grains (soaked overnight)
  • 1/2 pound (225g) chicken or lamb, cut into pieces
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt (adjust to taste)
  • 4 cups chicken or beef broth
  • 2 tablespoons vegetable oil or ghee
  • Fresh parsley or cilantro (for garnish, optional)
  • Sliced almonds (for garnish, optional)

Instructions

Prepare the Grains

Drain the soaked whole wheat grains and set aside.

Cook the Meat

In a large pot, heat the vegetable oil or ghee over medium heat.

Add the chopped onion and cook until translucent.

Stir in the minced garlic and cook for another minute.

Add the chicken or lamb pieces and cook until browned on all sides.

Mix in the ground cinnamon, cardamom, cumin, turmeric, black pepper, and salt. Cook for 2 minutes to toast the spices.

Cook the Harees

Add the drained whole wheat grains to the pot. Stir to combine.

Pour in the chicken or beef broth and bring to a boil.

Reduce the heat to low, cover the pot, and simmer for about 1.5 to 2 hours, stirring occasionally, until the grains are tender and have broken down into a porridge-like consistency. You may need to add more broth or water if the mixture becomes too thick.

Serve

Once the harees has reached the desired consistency, taste and adjust seasoning if necessary.

Garnish with fresh parsley or cilantro and sliced almonds if desired.

Enjoy your meal!

Frequently Asked Questions

What is Harees?

Harees is a traditional stew made from whole wheat grains and meat, simmered to a creamy consistency.

Where does Harees come from?

Harees is a dish with deep roots in Kuwaiti culinary traditions, often prepared for festive occasions.

What are the main ingredients in Harees?

Key ingredients include whole wheat grains, chicken or lamb, onions, garlic, and a blend of spices.

How long does Harees take to make?

Harees takes approximately 100-135 minutes to prepare and cook.

What do you serve with Harees?

Harees is often served with a drizzle of ghee and can be complemented by side salads or flatbreads.