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Peanut Soup

Peanut Soup
Guinea-Bissau
⏱ — min. Serves: —

Ingredients

  • 1/2 cup peanut butter (smooth or chunky)
  • 1/4 cup vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 bell pepper, chopped
  • 2 large tomatoes, blended or finely chopped
  • 4 cups chicken or vegetable broth
  • 1 cup diced sweet potatoes
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 cup cooked chicken or beef (optional)
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground chili powder (optional, for heat)
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

Prepare the Base

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.

Add Garlic, Ginger, and Bell Pepper

Stir in the minced garlic, ginger, and chopped bell pepper. Cook for another 2 minutes until fragrant.

Incorporate Tomatoes and Spices

Add the blended tomatoes, paprika, cumin, coriander, and chili powder (if using). Cook for about 10 minutes, stirring occasionally, until the tomato mixture thickens and the oil begins to separate from the sauce.

Add Broth and Vegetables

Stir in the chicken or vegetable broth, diced sweet potatoes, carrots, and potatoes. Bring to a boil.

Simmer

Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.

Add Peanut Butter

Stir in the peanut butter until well combined and smooth. If the soup is too thick, add a little more broth or water to reach your desired consistency.

Add Cooked Meat (Optional)

If using cooked chicken or beef, add it to the pot and heat through.

Season and Serve

Season with salt and black pepper to taste. Garnish with chopped fresh cilantro.

Enjoy your meal!