Fish Stew | FoodieAtlas

Ingredients

1 lb fish fillets (such as tilapia or any firm white fish), cut into chunks
2 large onions, chopped
4 cloves garlic, minced
2 large tomatoes, chopped
1 bell pepper, chopped
1/4 cup palm oil (or vegetable oil)
1 teaspoon ground paprika
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon salt (adjust to taste)
2 cups fish or vegetable broth
1-2 Scotch bonnet peppers (optional, for heat)
1 cup okra, sliced (optional)
Fresh cilantro, chopped (for garnish)

Instructions

Prepare the Base

In a large pot, heat the palm oil (or vegetable oil) over medium heat. Add the chopped onions and saut√© until soft and translucent.

Add Aromatics

Stir in the minced garlic and cook for another 2 minutes until fragrant.

Add Tomatoes and Spices

Add the chopped tomatoes, ground paprika, ground black pepper, ground cumin, and salt. Cook for about 5 minutes, allowing the tomatoes to break down and the spices to release their flavors.

Add Broth and Simmer

Pour in the fish or vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.

Add Fish and Okra

Gently add the fish chunks and sliced okra (if using) to the pot. Stir carefully to avoid breaking the fish fillets. Simmer for 10-15 minutes, or until the fish is cooked through and the okra is tender.

Adjust Seasoning

Taste and adjust seasoning with additional salt or pepper if needed. If using Scotch bonnet peppers, add them now for extra heat.

Serve

Garnish with chopped fresh cilantro before serving.