Cachupa Recipe – Guinea Bissau's Hearty Stew

Cachupa is a traditional stew that embodies the heart and soul of Guinea Bissau's culinary heritage. Often enjoyed during family gatherings and celebrations, this dish is a hearty blend of corn, beans, and various meats that reflects the country's agricultural abundance. Typically served as a main dish, Cachupa is a comforting meal that showcases the vibrant flavors of Guinea Bissau.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 cup dried corn (hominy or dried maize)
1 cup dried beans (such as kidney beans or black-eyed peas)
1/2 lb pork belly or pork shoulder, cut into chunks
1/2 lb chorizo or Portuguese sausage, sliced
1/2 lb smoked fish or salted cod, soaked and shredded (optional)
1 large onion, chopped
4 cloves garlic, minced
2 large tomatoes, chopped
1 bell pepper, chopped
1 sweet potato, peeled and cubed
2 carrots, peeled and sliced
1/2 cup cabbage, chopped
2 bay leaves
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 teaspoon salt (adjust to taste)
4 cups water or chicken broth
2 tablespoons vegetable oil
Fresh parsley or cilantro, chopped (for garnish)

Instructions

Prepare the Beans and Corn

Soak the dried corn and beans overnight in plenty of water. Drain and set aside.

Cook the Meat

In a large pot, heat the vegetable oil over medium heat. Add the pork belly or pork shoulder and chorizo. Cook until browned on all sides.

Add Aromatics

Add the chopped onion, minced garlic, and bell pepper to the pot. Saut√© until the onion is soft and translucent.

Add Tomatoes and Spices

Stir in the chopped tomatoes, paprika, ground cumin, ground black pepper, and salt. Cook for 5 minutes, allowing the tomatoes to break down and the spices to release their aroma.

Add Beans and Corn

Add the soaked beans and corn to the pot. Stir to combine.

Add Vegetables and Liquid

Add the sweet potato, carrots, cabbage, and bay leaves. Pour in the water or chicken broth, stirring to combine.

Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beans, corn, and vegetables are tender. Stir occasionally and add more water or broth if necessary.

Add Smoked Fish (Optional)

If using smoked fish or salted cod, add it during the last 30 minutes of cooking.

Adjust Seasoning

Taste and adjust seasoning with additional salt or pepper if needed.

Serve

Garnish with chopped fresh parsley or cilantro before serving.

Enjoy your Cachupa!

Frequently Asked Questions

What is Cachupa?

Cachupa is a flavorful stew made with corn, beans, and various meats, often enjoyed in Guinea Bissau.

Where does Cachupa come from?

Cachupa originates from Guinea Bissau, where it is considered a national dish.

What are the main ingredients in Cachupa?

Key ingredients include dried corn, beans, pork, chorizo, and smoked fish.

How long does Cachupa take to make?

Cachupa takes approximately 140-180 minutes to prepare and cook.

What do you serve with Cachupa?

Cachupa is often served with a side of rice or a fresh salad, and pairs well with hot pepper sauce.

Cachupa