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FoodieAtlas Recipes around the World

Chura Gerté

Chura Gerté
Gambia
⏱ — min. Serves: —

Ingredients

  • 1 cup pearl millet or bulgur wheat
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1-2 hot peppers, chopped (adjust to taste)
  • 1 cup chopped tomatoes
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 2 cups water or vegetable broth
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

Prepare the Base

In a large pot, heat the vegetable oil over medium heat.

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Stir in the minced garlic and chopped hot peppers, cooking for another 1-2 minutes.

Add Tomatoes and Spices

Add the chopped tomatoes and cook until they start to break down, about 5 minutes.

Stir in the ground paprika, ground cumin, ground coriander, dried thyme, salt, and black pepper.

Cook the Millet or Bulgur

Add the pearl millet or bulgur wheat to the pot, stirring to combine with the tomato and spice mixture.

Pour in the water or vegetable broth and bring to a boil.

Simmer

Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the millet or bulgur is tender and the liquid is absorbed.

Serve

Garnish with chopped fresh cilantro or parsley.

Enjoy your meal!