Tamales

Tamales – traditional Salvadoran corn dough filled with savory ingredients
El-Salvador
⏱ — min. Serves: —

Unwrapping a steaming tamal releases a cloud of herb-scented steam and the savory aroma of slow-cooked chicken, capers, and olives blended into corn masa that's impossibly smooth and tender. In El Salvador, tamales appear year-round at church gatherings and markets, but Christmas morning demands a special batch prepared in each home, honoring a tradition that traces back centuries. The preparation is communal—women gather to soak corn husks, prepare fillings, and assemble dozens by hand in an afternoon of measured efficiency and conversation. What distinguishes Salvadoran tamales is the generous inclusion of pickled elements—capers, olives, raisins—which add sharp, slightly sweet notes against the gentle corn base.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • For the Masa (Dough):
  • 4 cups masa harina (corn flour)
  • 2 cups chicken broth (or more as needed)
  • 1 cup lard or vegetable shortening, melted
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • For the Filling:
  • 2 cups shredded cooked chicken (or pork)
  • 1 cup tomato sauce
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup sliced green olives (optional)
  • 1/2 cup capers (optional)
  • 1/2 cup raisins (optional)
  • For Assembling:
  • 24 dried corn husks, soaked in warm water for at least 30 minutes

Instructions

Prepare the Filling

In a large skillet, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are softened, about 5 minutes.

Add the shredded chicken (or pork) to the skillet. Stir in the tomato sauce, ground cumin, ground paprika, dried oregano, salt, and pepper. Mix well and cook for another 10 minutes. If using, add the sliced green olives, capers, and raisins. Remove from heat and set aside.

Prepare the Masa (Dough)

In a large mixing bowl, combine the masa harina, baking powder, and salt. Gradually add the chicken broth, mixing with your hands or a spoon until a soft dough forms.

Add the melted lard or vegetable shortening to the masa mixture. Mix until the dough is smooth and pliable. If the dough is too dry, add more broth as needed.

Assemble the Tamales

Lay a soaked corn husk on a flat surface. Spread about 2-3 tablespoons of the masa dough in the center of the husk, forming a rectangle.

Place a tablespoon of the filling in the center of the masa rectangle.

Fold the sides of the corn husk over the filling, then fold the bottom up and the top down to enclose the tamale. Tie with a strip of corn husk or kitchen twine if needed.

Repeat with the remaining husks, masa, and filling.

Steam the Tamales

Arrange the tamales upright in a steamer basket, with the open ends facing up. Add enough water to the steamer to reach just below the basket.

Cover and steam the tamales for about 1.5 to 2 hours, or until the masa is firm and pulls away from the husk easily. Check the water level occasionally and add more as needed to prevent it from drying out.

Serve

Let the tamales cool slightly before serving. Serve warm with a side of salsa or your favorite toppings.

Frequently Asked Questions

Why do you soak corn husks before using them?

Soaking corn husks in warm water for at least 30 minutes makes them pliable so they bend and fold without cracking or tearing. A soaked husk also stays intact during steaming and won't impart a dry, papery taste to the tamale inside.

Can you use banana leaves instead of corn husks for Salvadoran tamales?

Yes, and actually many Salvadoran cooks prefer banana leaves for their larger size and more delicate flavor. Banana leaves must also be briefly warmed or soaked to soften them. The cooking time remains about the same.

What's the purpose of capers and olives in the filling?

Capers and olives bring briny, salty-acidic flavors that cut through the richness of lard-based masa and add complexity to the mild chicken filling. Without them, the tamale tastes flatter. Raisins provide subtle sweetness as contrast.

How do you know when tamales are fully cooked?

Tamales are done when the masa pulls away cleanly from the husk without sticking. You can test by carefully unwrapping one after 1.5 hours of steaming. If it's still sticky, re-wrap and steam longer. The timing varies based on your steamer setup.

Can tamales be made ahead and frozen?

Yes, uncooked assembled tamales freeze beautifully for up to three months in an airtight container. Steam them directly from frozen, adding about 30 minutes to the cooking time. Cooked tamales also freeze well and can be reheated in a steamer.