Sancoche

Sancoche – hearty Dominican vegetable soup
Dominica
⏱ — min. Serves: —

Sancoche is a beloved soup in Dominica, known for its hearty combination of chicken and vegetables. This dish holds cultural significance as it is often enjoyed during family gatherings and special occasions, reflecting the warmth and community spirit of the island. Typically served hot, Sancoche is perfect for any meal, especially during cooler evenings.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • 2 lbs (900 g) chicken, cut into pieces
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 2 tomatoes, chopped
  • 1 cup carrots, peeled and sliced
  • 1 cup potatoes, peeled and diced
  • 1 cup green plantains, peeled and sliced
  • 1 cup yams, peeled and diced
  • 1 cup okra, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon allspice
  • 1-2 bay leaves
  • 4 cups chicken broth
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1 tablespoon vegetable oil
  • Salt to taste

Instructions

Prepare the Chicken

Season the chicken pieces with salt, black pepper, paprika, and allspice.

Sauté Vegetables

Heat vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the onion is translucent and fragrant.

Cook the Chicken

Add the seasoned chicken pieces to the pot and cook until the chicken is browned on all sides.

Add Tomatoes and Herbs

Stir in the chopped tomatoes and dried thyme. Cook for a few minutes until the tomatoes start to break down.

Add Broth and Vegetables

Pour in the chicken broth and add the bay leaves. Bring to a boil, then reduce the heat and simmer for about 10 minutes.

Add Root Vegetables

Add the carrots, potatoes, yams, and green plantains. Stir to combine. Simmer for about 15 minutes.

Add Okra

Add the okra to the pot and cook until all the vegetables are tender and the chicken is fully cooked, about 10-15 minutes more.

Serve

Stir in the chopped parsley or cilantro. Adjust seasoning with salt and pepper to taste. Serve the Sancoche hot, with rice or bread.

Enjoy your meal!

Frequently Asked Questions

What is Sancoche?

Sancoche is a traditional Dominican soup made with chicken and a variety of vegetables, creating a flavorful and nutritious dish.

Where does Sancoche come from?

Sancoche originates from Dominica, where it is cherished as a comfort food and a staple in local cuisine.

What are the main ingredients in Sancoche?

Key ingredients include chicken, onion, garlic, bell pepper, tomatoes, carrots, potatoes, and green plantains.

How long does Sancoche take to make?

Sancoche takes approximately 70-90 minutes to prepare and cook.

What do you serve with Sancoche?

Sancoche is often served with rice or fresh bread, and pairs well with a side salad for a complete meal.